4-7-8 Breathing

The 4-7-8 breathing technique is a simple and effective breathing exercise that can help reduce stress, anxiety, and promote relaxation. Here, I can help you use this simple yet powerful tool that can be practiced at any time to reduce stress, promote focus, and improve overall well-being.

Reviews

I have tried other breathing techniques. This is the best. I felt like I was floating during the exhale.

This breathing technique was very relaxing. The pace was perfect for a bedtime wind down. Thank you.

We liked the really deliberate quality of this teacher and her voice. Nice!

Excellent clear guidance of a fundamental breath work practice, thank you. I recently watched a webinar by Bessel van der Kolk and Gabor Maté where this breath was recommended for healing from trauma. This will be my go-to recording for practising this.

Thank you Kristy for this perfect 4-7-8 meditation session. Count pace was perfect for me along with your kind voice left me feeling so relaxed ❤️