
31:31
31:31
Back To Sleep Journey
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
144k
Release anxiety around sleeplessness and ease into effortless rest and relaxation. This meditation combines progressive relaxation with deep sleep music and a magical journey into nature. Awaken refreshed and resourced at the deepest level.
SleepAnxietySleeplessnessRestRelaxationProgressive RelaxationDeep Sleep MusicNatureAwaken RefreshedResourcedForgivenessMeditationBody ScanNervous SystemStressEnergyBeliefsSoulSelf ForgivenessNervous System SoothingEnergy ResilienceSoul AlignmentCountdown MeditationsForest VisualizationsJourneysMagic Carpet VisualizationsSleep Quality ImprovementStar VisualizationsStarlit Sky VisualizationsVisualizationsLimiting Beliefs Removals
Meet your Teacher

Susannah Kenton
Christchurch, Canterbury, New Zealand
