Back To Sleep Journey
31:31
31:31

Back To Sleep Journey

by Susannah Kenton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
144k

Release anxiety around sleeplessness and ease into effortless rest and relaxation. This meditation combines progressive relaxation with deep sleep music and a magical journey into nature. Awaken refreshed and resourced at the deepest level.

SleepAnxietySleeplessnessRestRelaxationProgressive RelaxationDeep Sleep MusicNatureAwaken RefreshedResourcedForgivenessMeditationBody ScanNervous SystemStressEnergyBeliefsSoulSelf ForgivenessNervous System SoothingEnergy ResilienceSoul AlignmentCountdown MeditationsForest VisualizationsJourneysMagic Carpet VisualizationsSleep Quality ImprovementStar VisualizationsStarlit Sky VisualizationsVisualizationsLimiting Beliefs Removals

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand