Total Mind-Body Relaxation

In this guided practice, you will experience total mind, body and spirit relaxation. Ease your worries, anxieties, and physical stress with this 15-minute deep relaxation meditation. We will use the sacred practice called "Mindful Flow" where we will witness the movement of our breath as we inhale and exhale. You will leave this practice feeling more at ease, de-stressed, and peaceful.
Let's meditate!

Reviews

David you’ve provided a thoughtful reminder that even the smallest of steps will lead to great journeys; it all starts with one deep breath. My heartfelt thanks for underscoring how miraculously this journey can begin. 🙏

Perfect meditation to do during my red light therapy! Thank you!!

There is not a meditation that you created that i don’t like ! You are simply amazing ✨
Thank you 🙏🏻

Super relaxing, the perfect way to end the day 🙌🏻🙏🏻

Perfect for my second meditation of the day. Thank you! I did hit pause and naturally slipped in some much needed “let gos” though. Thank you! 🙏🏼