Total Mind-Body Relaxation

In this guided practice, you will experience total mind, body and spirit relaxation. Ease your worries, anxieties, and physical stress with this 15-minute deep relaxation meditation. We will use the sacred practice called "Mindful Flow" where we will witness the movement of our breath as we inhale and exhale. You will leave this practice feeling more at ease, de-stressed, and peaceful.
Let's meditate!

Reviews

Perfect meditation to do during my red light therapy! Thank you!!

There is not a meditation that you created that i don’t like ! You are simply amazing ✨
Thank you 🙏🏻

Super relaxing, the perfect way to end the day 🙌🏻🙏🏻

Perfect for my second meditation of the day. Thank you! I did hit pause and naturally slipped in some much needed “let gos” though. Thank you! 🙏🏼

my favorite meditation. it felt like taking a bath. i didn't realize how fast my life was moving until now and im leaving feeling so much more at home in my body. thank you!

A wonderful meditation to bring a sense of peace and grounding. Perfect was to get me out of being caught up in action or thoughts. 🙏🏼

Saved!!! This is my first comment on an insight timer meditation. That was one of the best shorter mediations I’ve had in a long time. Thank you!!!

Lovely offering❣️♾️☯️⚛️⚘️☄️
Thank you so kindly❣️⚘️✨️
Namaste 🙏🏽✨️🪔🖤🌸

Just what I needed this morning. Thank you Davidji 🙏💗

Amazing… I am going to start focusing on you! I tried lots of different meditations and I discovered that I resonate mostly with you. I am taking your 40 day transformation course! Thank-you❤️

Thank you so much. I was feeling very anxious and stressed. This has helped. Thank you

Love your mellow reassuring dulcet tones soothing me to sleep 😴🕉💟

Your my main Davidji!! Thanks for being a perfect messenger

Lovely calming voice and good pacing. Nice short relaxation. Thanks

Thank you, Davidji! That was just what I was needing in this moment 🙏🌻💜💚💙

Always a beautiful meditation experience with Davidji

Wonderful! Thank you so much for all your amazing meditations. They help me in many ways! 🌺🙏🏻🌺🙏🏻🦋

Thank you so much Davidji for this meditation. Its so calming!

Wonderful grounding and breathing meditation , helped with oncoming anxiety.

His soothing voice, the perfect timing. All of David's guided meditations are blessed spaces for healing.