22:13

Wind Down And Sleep For A Busy Mind

Name: Wind Down And Sleep For A Busy Mind
Uploaded: 2021-08-04T13:22:03.000Z
Duration: 22 min 13 s
Channel: Julie Peters
Description: Sleep is a struggle when there's a lot on our minds. It can be difficult to let go of a stressful day and wind down to sleep. If your mind is busy, try this meditation to slow down, calm down, and progressively relax different parts of the body with your breath. Rest well!

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340.3k

Sleep is a struggle when there's a lot on our minds. It can be difficult to let go of a stressful day and wind down to sleep. If your mind is busy, try this meditation to slow down, calm down, and progressively relax different parts of the body with your breath. Rest well!

Sleep Body Scan Stress Breathing Relaxation Grounding Mind Body Connection Emotional Processing Meditation Calm Busy Mind Focused Breathing Muscle Relaxation Body Mind Spirit Connection Affirmations Stress Releases Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.