Day 21: Positive Sleep Immersion — With Binaural Beats Music

Immerse yourself in positive sleep. This meditation helps release stress, combining a dreamlike body scan with positive affirmations. The mind is more receptive to positive words during meditative rest, so let yourself be guided gently into deep and restful sleep; priming your mind, body, and mood, for a happy start the next day. The body scan is also typical of a Yoga Nidra meditation—the ultimate form of conscious rest, with tremendous benefits beyond sleep itself.

Reviews

This is wonderful. Fell back into a lovely sleep after waking in the middle of the night. Thank you✨🕊️

So calm and soothing. Gentle and clear. Nothing distracting for the mind, just peaceful direction to sleep.

Thank you for this lovely and soothing drifting into sleep and rejuvenation 🙏

Thank you kindly for this practice! I fell asleep and don’t remember much, however I am most grateful for a good night’s sleep!😴

Your meditations always allow m deep rest. Thank you,