Healing Light & Water

In difficult times, we often create fear, which has a way of affecting us emotionally and physically. Please enjoy this guided meditation to assist you in creating calmness and healing - even in times of pandemic.

Transcript

Healing light and water.

For just a few moments,

Or as long as you like,

I invite you to focus on your breathing.

As it comes in,

And as it goes out.

There is no worry.

Your lungs do exactly as they were designed to do in the original blueprint at the time of your body's creation.

Notice,

Simply be aware of the wonderfully vibrating healing color of your breath as you breathe in,

And the warmth as it goes out.

And whatever color comes is the right vibration for you right now.

For now,

Please focus on your beautiful breathing,

And allow the steady,

Peaceful rhythm of breathing in and breathing out to lull you as you gently go inward to that sacred space,

The space of knowing.

Knowing what you've always known,

But perhaps forgot.

That you are a creator,

And you are love.

That is your state of being.

When we move away from love,

We create suffering.

We tell a story that we believe,

Which creates fear,

Negative emotions,

Pain or stress,

Judgment of others,

Or ourselves.

All of this takes you away from love,

From who you are.

And now,

In this sacred inner space,

I invite you to relax more deeply than you've ever done before.

Knowing it's a time of healing,

A time of cleansing and cleaning,

All of those self-limiting beliefs can be sent out with the breath.

Inside you can be still and quiet,

Like a lake,

With no ripples.

Even now,

If you like,

Imagine your favorite place,

Whether it's a beautiful mountain dell,

Where you feel the calmness of nature,

And hear the song of the birds as they sit on the branches of the trees,

And the azure blue of the sky.

Or perhaps,

The calming,

Sunny seashore,

Where you feel the sand beneath your toes,

And enjoy the gentle waves splashing over your feet.

Or a glorious garden,

Where you smell the fragrant flowers,

And feel the breeze against your skin,

And the light is brilliant.

It matters not wherever you feel safe.

And sweet child,

Please notice,

In your special sacred space,

An inviting pool of warm azure blue water.

And as you step into the pool of shimmering water,

Notice the warm sensation of the water on your feet and ankles,

Your calves and legs.

You may even notice a pleasant tingling.

As the warm healing water washes away the long-held pain and stress that you've been carrying in the cells of your body,

The water simply flows,

Taking with it all the darkness and pain of the past memories and worries of the future.

And in this healing place,

You may find yourself,

Sighing,

A sound of relief,

As you let it all go,

And allow yourself to be more deeply relaxed than you've ever been.

Now,

Take a deep,

Relaxed breath as you exhale.

Simply notice the warmth of the healing water as it flows around your abdomen,

Chest,

And upper back.

You are safe.

You can let go.

It's entirely possible that you might notice flashes of different colors,

And everything seems brighter,

As you let go of old memories,

Hurts,

And pain that have been stored in the cells of your body so long.

Simply notice as this beautiful cleansing and cleaning takes place,

And allow yourself to be more deeply relaxed than you've ever been.

And feel that warm water around your arms,

Wrists,

And hands as your cells release the long-held resentments,

Frustrations,

And judgments.

Your hands feel pleasantly warm.

And perhaps you can just allow yourself to simply float on the water,

Knowing it will support you.

And you are more deeply relaxed than you've ever been.

Feel your body relax further as that warm healing water flows around your shoulders and neck.

And you're joyfully surprised as you notice the warmth of the water simply washing away everything you've been carrying in that heavy backpack on your shoulders.

Those heavy rocks all these years.

The pain,

The long-held resentments and griefs,

The hurts,

The judgments,

The fears and old negative memories.

So easy to let it go.

It's over,

Finished,

Done.

Now just an illusion.

Simply let it float away.

And allow yourself to be more deeply relaxed than you've ever been.

Feel the warm sensation of the shimmering water on your face,

Your jaw,

Lips,

Nose,

Eyes and ears,

Your brow,

And the top of your beautiful head.

Notice the pleasant sensation as the water washes away all the stresses and pain from the past and also from future fear.

All of it illusion.

It simply flows away,

Taking all the darkness with it.

Allow yourself to be more deeply relaxed than you've ever been.

I invite you to create an image in your mind of your current state.

If there's a physical ailment or pain that troubles you at this time.

Whatever it is that you feel to heal,

See it in your mind.

And if you like,

Simply notice the feeling of this problem that is not you.

And where it is in your body.

It may have a shape or a color.

It may be soft or hard.

I invite you to consider the possibility that this pain is your friend.

It's telling you that there's something off or out of balance in the system.

When we are judgmental of ourselves over another.

When an old self-limiting belief gets triggered.

Or I'm holding a grudge against another.

And I forget that I'm love.

It most certainly creates a negative vibration that we call stress,

Tension or pain.

And it shows up in or on our body in some form.

I know it sounds silly.

But I ask you to embrace that problem that is not you.

Simply tell it that you love it.

We're assisting you to be more aware.

And if you like,

You can use the ancient Hawaiian way.

And simply say,

I'm so sorry for telling this story.

I'm so sorry for creating the problem.

Please forgive me.

Thank you.

I love you.

A beautiful,

Simple,

Repenting,

Forgiving and a return to love.

And you can do that,

You know.

Because it's who you are.

Love.

Once again,

Breathe in the beautiful,

Vibrating,

Healing light and allow it to flow through your body.

As you exhale,

Simply let everything go and allow that healing light to flow through your magnificent body like warm water,

Washing away all that is not you.

Beautiful truth.

Your body has been designed to heal itself.

Simply notice as that shimmering healing light and cleansing water calms and restores your immune system and every other system in your beautiful body.

The treasured marrow in your bones,

The easily flowing blood and oxygen,

The magnificent brain and every organ in your well-designed body.

Now restored to the original blueprint.

Where are the cells going to the places they need to go?

You don't have to direct them.

They know where to go and what to do.

They have been designed to heal.

Remember?

Simply notice as you breathe in that healing light of health,

You feel calm and relaxed.

Notice as you breathe out pain,

Tension,

Illness and darkness.

Just notice the feeling of the warm healing water as it washes away everything that is not you.

It removes toxins,

Bacteria,

Waste and unhealthy matter from your body.

Simply washes it away.

And that healing light promotes strength,

Energy and the growth of healthy tissue.

Simply notice as the healing light and cleansing water continues to swirl and course through your whole system.

Just allow your body to heal itself.

Remember it was designed to do so.

Feel confident in your body's ability to heal.

Feel calm and peaceful.

Simply relax and notice your breathing for a while as this healing takes place.

And now I invite you to seal this healing as you image the source of healing and light above you with that sacred light pouring into your head and down through your body.

Simply tap your forehead 12 times.

And once on your thymus just below your chin.

Put your hand on your heart.

It is complete.

Wonderful.

Now your choice to return to your usual level of wakefulness and alertness or drift into sleep.

If you choose to awaken,

Feel your body and mind becoming more aware of your surroundings and the journey of the day.

If you choose to sleep,

Simply let the relaxation deepen knowing you will awaken refreshed after a peaceful sleep.

Knowing that healing has taken a place and will continue to do so if needed.

As I count to three,

You will be at your chosen level of relaxation or alertness.

One,

Two,

Three.

Simply open your eyes and come back here.

And so it is,

My sweet child.

Go in peace.

And so it is.

Reviews

Helpful, soothing and inspiring. Great start to the day.

Thank you <3

Absolutely beautiful. Thank you. So reassuring and healing. Xx

So comforting. Rest in Peace beautiful soul

Thank you so much 🩵

One of the most soothing meditations💙

Really lovely , thank you !

Amazing . Thank you so much 🙏

One of the most soothing voices on IT. Totally envelopes you in a loving warm embrace. Thank you for sharing your divine gift with all of us. What a blessing you are.

Such a beautiful meditation. I’m sad to have learned of your passing - The world lost a great teacher. I pray that your soul is at peace…Go with light ♥️

Your voice and affirmations are soothing and healing. ❤️‍🩹 I’m making it a point to listen to this everyday. Grateful!
Ty, 🙏🏾👼🏽🙏👼🙏🏼👼🏻🌺🌻🕊

Wonderful and incredibly helpful. ❤️

This was just what I needed this morning. I feel both relieved and lighter, a bit more confident I can go forward now. Thank you.

Always a pleasure to be guided by you 🙏🏻 thank you

that was beautiful. your voice is so soothing. I feel ready to go through my day

You’re an angel Lynne

This takes you into a deep relaxing healing space. Her voice is so nurturing and loving

I absolutely loved this meditation So nurturing and anything with water and light is so calming and soothing Plus your kindness and nurturing come through beautifully Thank you 😊💕

Amazing! Thank you so very much 🙏

Beautiful! Loved the cleansing with water!