Developing Resilience - Day 3 - Breathing

Over 15 days, I walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity and create a state from which you are more resilient with whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Reviews

Thank you!🙏

Every one of these hits with divine timing. Thank you

Peace-filling, grounding & inspiring with your wonderful guidance!
Thank you 🙏

I have finally found my favorite breathing technique. Also, the counting keeps me focused. Thank you 🙏🏻

Loving these exercises and this is one of the best for understanding how our breathing can help our body and mind. Thank you 🙏

Thank you Jay ! Love this 4-7-8 breath technique! Really calming and soothing! Look forward to day 4! Be well! Namaste

That was wonderful - thank you for your amazing meditation!!

Beautiful! I loved this one!

This is the first sort of 'series' that I've attempted. I really like the feeling of progression so far and I look forward to continuing all 15 days.

I'm really enjoying this series. Thank you.

Thank you so much for making this available to us. 🙏🏽💛💛

Deeply relaxing and also energising, thank you so much. I'm already gaining great benefit from this course. 🙏

Good for recentering i especially liked the ocean sounding out breath top. Thank you.

Calming technique. Thank you!

Perfect pace, perfect guidance.

Great! Thank you. ☀️

Namaste! That was a beautiful meditation. Ir soothed me so much!

That was a wonderful breathing exercise Jay. Thank you very much 😊

That was exactly what I needed!

Beautiful meditation on how we can use our breath to fill our life with love and light.