Yoga Nidra

This is a healing and restorative Yoga Nidra practice. This meditative practice is one where your body goes to sleep, but your mind remains awake and aware. Yoga Nidra will offer you boundless relaxation, help to stimulate your mind and release chronic stress. Yoga Nidra delivers you to a state where you can experience deep emotional and physical healing, rewiring of your brain, and self-exploration.

Reviews

Thank you for the wonderful relaxation and refreshment.

So grateful for finding this practice this morning. 🤗

Lovely practice! Perfect way to start a self care Sunday. Thank you!

I really like this version of yoga nidra, and you have a lovely gentle voice - please add more meditations to insight timer!

Hari Om 🙏🏼Thanks for sharing this authentic practice with us. Feeling refreshed and balanced in this moment. Lack of sleep and and a few of life’s situations had me mentally and emotionally drained…. This has helped greatly. And your voice is incredibly gentle and soothing! ☮️💗🌿🕉️ 🧘🏻‍♀️

Thank you for this beautiful practice. It was very beneficial to me and I am grateful to you!

I’ve Done this so many time but this was the first time I didn’t fell asleep and actually was in the whole process. Such a lovely guided meditation ❤️❤️❤️

Thank you, the explanations were also great at the beginning 😊🙏

Couldn't have spoken a bit slower, but worked well. Definitely recommend

Awesome! Really helped me get back to sleep after waking too early. Thank you and Blessings 🕊💗

Lovely very calming will return to this one thank you 🙏

Excellent!! This was well done and very effective. Good rhythm with the voice and direction, Namaste!

Thank you so very much.

Deeply centering especially when I am feeling stress and anxiety. Thank you for this 30 minute version!

Wonderful, deeply relaxing session. Thank you ❤🙏❤️.

Loved your description of yoga nidra - down to the way you describe the recommended posture. Fell asleep last night to this but will listen again today to get the full message. Thank you.

One of the very best Yoga Nidras out there. Lovely voice, helpful explanations, great pacing. Truly beautiful! 💖

I really enjoy this yoga nidra. It is beautifully guided. Thank you ❤

A beautiful example of Yoga Nidra - my personal favourite.

Thank you.

Beautiful. All the powerful elements of YN, offered with gentle strength.