Yoga Nidra

This is a healing and restorative Yoga Nidra practice. This meditative practice is one where your body goes to sleep, but your mind remains awake and aware. Yoga Nidra will offer you boundless relaxation, help to stimulate your mind and release chronic stress. Yoga Nidra delivers you to a state where you can experience deep emotional and physical healing, rewiring of your brain, and self-exploration.

Reviews

Thank you for the wonderful relaxation and refreshment.

So grateful for finding this practice this morning. 🤗

Lovely practice! Perfect way to start a self care Sunday. Thank you!

I really like this version of yoga nidra, and you have a lovely gentle voice - please add more meditations to insight timer!

Hari Om 🙏🏼Thanks for sharing this authentic practice with us. Feeling refreshed and balanced in this moment. Lack of sleep and and a few of life’s situations had me mentally and emotionally drained…. This has helped greatly. And your voice is incredibly gentle and soothing! ☮️💗🌿🕉️ 🧘🏻‍♀️