20-Minute Vagus Nerve Meditation

This meditation is a wonderful way to stimulate your Vagus Nerve and reset your nervous system. It will lower your experience of stress, release tension in your body, and improve your overall sense of well-being. Using gentle breathing and progressive relaxation exercises, this is a science-backed way to reduce anxiety in the present moment, and build resilience for the future.

Reviews

This was such a difference with how I went into the meditation and how I went out of it

I’ll have to repeat this one several times, to learn all the techniques. Now I fell asleep halfway. But needed to relax and that worked perfect. Thank you so much for all the variety in your meditations.

I have done the 30 minute version of this several times and it’s nice to have a shorter version… Thank you so much. Your voice is very calming.

I definitely feel more relaxed after this meditation. My mind was very busy this morning and this practice helped me feel more soothed, settled and safe. Clear, calm, no-nonsense guidance with a lovely soothing voice and a quality of being in a safe pair of hands. Thank you.

I love the gentle deep voice guiding through lengthening the outbreath & body relaxation. Creates a very safe space to let go. Thankyou ☺️