Power Nap 2

An OPEN-ENDED nap. Set your alarm for however long you want to sleep. Research has shown that power naps can improve memory, boost creativity and mood, prevent stress increase productivity and enhance our overall wellbeing. Use this meditation any time of day to catch up on sleep, ease anxiety, and refresh your mind and body. NO ENDING BELL. Set to the beautiful music of Swami Madhuram

Reviews

The best power nap I’ve had! Thank you for NOT adding any chimes at the end. Absolutely perfect. Heavenly experience✨✨✨

Thank you for such a relaxing meditation! Your soothing voice, the pace of your speech and the relaxing music was perfect for napping!

Thank you Amanda for this meditation. It really helped after a bad nights sleep. It calmed and soothed me. I loved the music. One I have bookmarked. 🩵🙏

Very helpful in getting the tense muscles to relax and letting go of the mind's grip on the daily grind!

This was so needed today thanks Amanda 🙏. At the risk of being repetitive, your meditations are simply superlative! The mid-length recordings like this one are so nourishing. So let's make a word for this one---- nap-a-nourilicious!! 😄
As always, grateful blessings and love to you. ❤🙏🙏
Napanouriliticious again today!🙏❤
This track is one of the mainstays of my wellbeing. Ever grateful dear friend ❤

More napanourilitiousness again today, thanks Amanda. I concur with Suze's comment about the music and of course your voice and pacing is always sublime!
Love and ongoing gratitude dear pen-pal.💞🙏
Another dozelectible nap held tenderly by your lovely voice and Swami M's background.
🙏❤
Lovely to return to this one today. Needed a longer nap to help ward off an impending chest cold. Thanks Amanda 🙏💞

Made some extra time for a longer trac track today. So glad I did - was deeply immersed within minutes.
Noticing Suze's comment about the live/real music, I fully agree. Blessings to all nappers and of course to our wonderful Amandaji.🥰

Was able to lie down a bit earlier this afternoon, so ample time to luxuriate in this longer nap. Though 'nap' was certainly the operative word, as I was in the land of 😴💤 quite quickly😄. Amanda you have helped me to become a regular somnapulist!🥰
Lovely to return to this track after a while. Amanda, you bless us with so many choices! ❤️🙏