Sigh Out Stress & Anxiety

This a short practice to use anytime you need to take a breather. Using the physiological sigh, this breath technique has been proven to release stress from the body and activate the parasympathetic nervous system, so that you can come back to a more balanced and calm state. Repeat as many times as needed to feel the benefits. Music by Essie Jain.

Reviews

Beautiful simple practice with the hint of an Irish lilt. So soft and charming. Thankyou so very much.

Simple and helpful, a nice short sweet breath work practice

this breath work was so simple but so powerful! can’t wait to do it again ◡̈

This was very calming and relieved the anxiety I had this afternoon. I will reach to this practice as needed. Thank you. 🙏

Thanks. That felt good. Cleansing my air helps clear my overloaded mind! A few minutes of deep breaths helps.