Yoga Nidra Deep Relaxation For Kids

This short yoga nidra is a deeply nourishing practice that soothes the nervous system and enhances body-mind connection. Yoga nidra eases stress and creates calm. During the meditation we relax the body, rotate our awareness around it, practice awareness of breath and cultivate an intention of how we would like to feel. At the end children can choose to either fall sound asleep or bring their awareness back into the room. Build this into your bedtime routine for a restful night’s sleep.

Reviews

Relaxing😌