Anchoring Into Presence

Whether your mind is active with stressful and distracting thoughts, or you would simply like to experience a deeper state of relaxation, this brief mindfulness meditation will help you drop into several different aspects of the present moment, where peace awaits you.

Reviews

I so appreciate the authentic voice, and freedom from distracting music. I love the idea of joining everyone else on the planet who is meditating or practicing presence at this very moment. Thank you so much.

This was an amazing practice, so soothing and such great reminders! Thanks

This practice brought about a deep sense of calm and grounding presence. Thank you!

One of the best presence meditations I've experienced. The calmness in your voice and cadence of your guidance were perfect! Namaste 🙏💜

Great session, very effective and thoughtful. Liked that we all share the same air. Thank you.
Namaste.

Thank you for a great start to my day. I love your calming voice and slow pace. Your reminder about thoughts is so helpful. I’m definitely going to listen to this meditation again. 🙏

Great practice for present moment awareness. Thank you 🙏

Excellent guidance for meditation, Thank you!
Namaste,
Donna

Lovely strong voice guiding a simple presence practice.

Lovely and quick. Perfect for those busy mornings, but long enough to still feel centered. Thank you!

Very relaxing and helpful practice to be in the moment. Thank you

Short and sweet way to come back to the present space. I love all of Andrea’s content 💜

Thank you for this grounding meditation! It is exactly what I needed to start my day ❤️🙏🏽

A well thought out approach to presence meditation when you need to get out of your head for short periods of time. Thank you,

Very relaxing. Helped me return to the present on a day that I felt particularly scattered. Will definitely use this meditation again!

Very soothing cadence and tone for staying in the now. Thank you!

Engaging and clear guiding, no disturbing music. 🙏

This was so comforting to listen to. It made meditating more realistic and easier for me to get into. I think meditating in the beginning can be hard because we all have an image of what it’s supposed to look like and we become very judgmental towards ourselves but you helped me feel so comfortable and safe. Thank you so much Andrea. Now I am going to listen to your Insomnia meditation because I am having trouble sleeping these days.

Fabulous. Nice long pauses between words/direction. Calming voice. And I love Andrea‘s wording, thank you so much!

A really constructive way to learn about being in the present and here and now.
Also a lovely voice.
Thank youxx