30:04
In this meditation, Stephen Procter will guide you in the second of 12 Steps for successful Mindfulness of Breathing in daily life. Your second step is learning how to use slow gentle belly breathing to develop deep physical relaxation. Daily meditation using gentle relaxing breaths in this way will lower your experience of stress and anxiety, as well as create a foundation for deeper concentration in mindfulness of breathing. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.