MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

In this meditation, Stephen Procter will guide you in the second of 12 Steps for successful Mindfulness of Breathing in daily life. Your second step is learning how to use slow gentle belly breathing to develop deep physical relaxation. Daily meditation using gentle relaxing breaths in this way will lower your experience of stress and anxiety, as well as create a foundation for deeper concentration in mindfulness of breathing. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Somehow my body temperature went up while doing the breathing exercise

Awesome and effective guided meditation! Thank you 🙏

Grounding, calming, peaceful 🙏🏼 Thank you Teacher 🙇🏼‍♂️

Thank you for this meditation . I am learning so much from you ! Much love and gratitude ❤️🙏

Perfectly relaxing. I appreciated the long stretches of silence that really allowed me to practice. Thank you!