12:16

Blissfully Deep Relaxation To Let Go Of Stress

Name: Blissfully Deep Relaxation To Let Go Of Stress
Uploaded: 2021-05-24T07:24:19.000Z
Duration: 12 min 16 s
Channel: Samantha Russell
Description: Do you find it difficult to switch off and relax? If so, this 12-minute guided meditation can help you find a deep state of relaxation and rest in your physical and mental self and result in a good night's sleep. In this session, we use the theme of "spaces" to help encourage the state of relaxation. We focus on body, breath, and mind for a holistic piece of meditation practice.

by Samantha Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157.9k

Do you find it difficult to switch off and relax? If so, this 12-minute guided meditation can help you find a deep state of relaxation and rest in your physical and mental self and result in a good night's sleep. In this session, we use the theme of "spaces" to help encourage the state of relaxation. We focus on body, breath, and mind for a holistic piece of meditation practice.

Relaxation Stress Meditation Sleep Body Scan Breathwork Stretching Holistic Spine Stretching Jaw Relaxation Shoulder Relaxation Eye Relaxation Head Relaxation Breathing Awareness Cloud Visualizations Space Visualizations Visualizations

Meet your Teacher

Samantha Russell

London, England, United Kingdom

Meet your Teacher

Samantha Russell

London, England, United Kingdom

© 2026 Samantha Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.