Vagus Nerve Meditation

This meditation is a wonderful way to stimulate your Vagus Nerve and reset your nervous system. It will lower your experience of stress, release tension in your body, and improve your overall sense of well-being. Using gentle breathing and progressive relaxation exercises, this is a science-backed way to reduce anxiety in the present moment, and build resilience for the future.

Reviews

Thank you! Beautifuliy done and I thoroughly enjoyed it.

❤️Thank you! ❤️ This was so very helpful to me. I am grateful.

Excellent. One of the very best relaxation response meditations I’ve tried. Thank you!

Felt very relaxed and actually found it hard to stay awake even though I was seated. I can definitely see how this will help me so thank you 🙏

Perfect timing as was experiencing irregular pulse. Voice and careful instructions are calming 🙏🏻

What a beautiful way to start or end the day. There is a feeling of being held and nurtured in your voice. Thank you 🙏🏾

This meditation felt relaxing and healing leaving me clear and energized to proceed with my day. Thank you.

Beautiful and everything made very clear. I will be listening to this again every week.

One of my favorite guided vagus nerve meditations for breathing. Very soothing

Excellent! The breathing practice and the focused awareness practice was very helpful.

Feeling both very relaxed and energised after this session. One to bookmark and do again.

Thanks, Chibs 🙏🙏

This was really lovely. More than I expected. Thank you.🙏

Gratitude and love Chibs for this wonderful meditation 🙏🏼💜 It has given me hope that there is light at the end of this dark tunnel!

I’m feeling refreshed and much calmer after this meditation!

Love to meditate with Chibs guidance and voice. Even without litening to the words my body loosens the tension 🙏

Thank you for keeping a down-to-earth voice, so real, so calming. A very good meditation

Gentle and caring energy, plus a practical calming exercise.

Precise coaching with added grace for those who struggle with relaxation or triggering verbiage. Thank you.

Feeling so much more relaxed after waking up feeling very stressed 🩷 thank you!

One of the best, relaxing and soothing meditations, I have ever experienced!