Meditation: Relaxing Back And Saying Yes To The Moment

When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.

Reviews

Thank you Tara for this guidance into the present moment. 🙏🏼❤️

Thank you Tara for yet another deep and meaningful session. I will return to this again and again to continue to build my awareness, stillness and listening to what’s here, now.

As always a great meditation. I'm using Tara's work to help me be still & follow my breath. I get a wonderful sense of peace

Another great Tara Brach meditation, just simply bringing us back to this moment. 🙏🏽

Thank you - this has really helped me to come down from feeling very stressed. It’s great at giving back a sense of stillness. The repetition of the body relaxation towards the end was especially helpful with a wandering mind!