Yoga Nidra for Deep Healing Sleep & Inner Transformation

Unwind your mind to receive deep healing sleep tonight. This powerful sleep meditation combines visualizing letting go of burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly.
This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, chronic pain, depression, and insomnia.

Dr. Liz Slonena

Reviews

Amazing! Highly recommend listening to this - thank you for this Yoga Nidra.

My favorite hypnotic audio

Wonderful yoga nidra, helped me get back to sleep at 3am. Thank you 🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼

Thank you Liz, for this wonderful guided meditation.

I didn’t hear the end as I was sound asleep. Lovely. Thank you 🙏🏻☀️