Breathing In Abundance

Step into your abundance as we journey together. Abundance consciousness is not simply about making or receiving money. Money is one of the symbols of material wealth. But viewing our abundance solely in terms of dollars or euros or pesos or pounds is limiting. Abundance consciousness is opening our arms so wide so that EVERYTHING – money, health, love, forgiveness, happiness, spirit…flows into us without conditions.

Transcript

Hello,

This is davidji and welcome to today's meditation.

Let's find a comfortable space where we can lie down or sit down.

Just take a long,

Slow,

Deep breath in and gently let that go.

Now allow your eyelids to just float closed ever so gently.

As you watch your breath move in and out,

Feel your breath as it flows into your nostrils.

Feel it as it moves into your throat and then into your chest and then into your belly.

Feel it as your lungs fill with air.

Together let's take a long,

Slow,

Deep breath in and let's hold this breath in for a few moments and then let go as if you were letting go of a balloon filled with helium.

Now as you slowly inhale,

Think of all the things in your life that limit you.

You may think it's a person,

But rather than making it a person's name,

Think of it as your current relationship with that person or something one of you is holding onto.

Actually the things in your life that limit you are self-imposed.

They're all self-created.

They're all self-directed.

And we get the choice to bring our attention to different aspects of our world.

The material aspects,

The physical aspects,

The emotional aspects,

The financial aspects,

People,

Jobs,

Conversations,

Money,

Relatives,

Relationships.

These are all forms of energy.

We move our energy,

Our attention,

And our awareness to these aspects and they blossom and bloom.

They get larger,

All-consuming,

Omnipresent until this little aspect truly becomes you.

Not opening yourself to more possibilities in every moment is a sign of constriction,

Of fear,

Of lack,

Of not enough,

Of a poverty consciousness.

Not seeing all that life has to offer in each moment narrows our view until we can only see what we already know.

But we are able to move beyond our blind spots into a state of expanded awareness.

If we look to our most genuine selves,

The self with a capital S that rests beneath all of this,

We know that we are pure and perfect and whole and full.

Yes,

We are abundant.

So where does the confusion come in?

Why do we sometimes feel a lack inside when we're so full?

Why would we feel we are less than when we have so much to be grateful for?

So right now in this moment,

With your eyes closed,

Think of just three things you are grateful for.

A relationship,

A smile,

A health-related issue,

Something that occurred that you requested,

Something that happened and took you by surprise,

A conversation,

A hug,

Or the result of you surrendering.

Just three things that you are grateful for.

By using our attention,

Our intention,

And our breath to connect us,

Really reconnect us to our rich,

Flowing,

Abundant universal aspects of ourselves,

We transcend any poverty consciousness,

Attention,

Intention,

And the practice of tonglen,

Energy exchange.

So now take a long,

Slow,

Deep breath in and breathe in gratitude and exhale constriction of power and exhale fear.

Breathe in this sacred,

Precious,

Present moment and let go of the past.

Breathe in love and exhale loneliness.

Breathe in stillness and breathe out conditioning.

Breathe in silence and exhale chatter.

Breathe in uncertainty and let go of certain pain.

Breathe in comfort and release discomfort.

Breathe in abundance and release constriction.

Do it again.

Breathe in abundance and let go of attachment.

And now just breathe.

And now let's take it a bit deeper.

Let's meditate.

Using the mantra Sat Chit Ananda.

Truth,

Knowingness,

Bliss.

Sat Chit Ananda.

Sat Chit Ananda.

And with your eyes closed,

Silently repeat the mantra over and over and over.

As you repeat the mantra,

It may change.

It may get louder or fainter,

Faster or slower,

Jumbled or distorted or totally inaudible.

However it changes,

Don't resist.

Just go with it.

And then at a certain point you'll realize you're not repeating the mantra.

And ever so gently,

Drift back to it.

If you find yourself focused on a mood or a feeling or if there are some expectations you have about the practice,

Treat those as you would any other thought.

And whenever a thought arises or a physical sensation or a sound,

Ever so gently drift back to the mantra.

Sat Chit Ananda.

I'll watch the time and when you hear me ring the chime,

Just sit gently with your eyes closed.

So let's begin.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sat Chit Ananda.

Sit gently with your eyes closed and let the stillness and silence settle in.

And now let's take a long slow deep breath in.

And gently let that go.

Let's do that one more time.

Long slow deep breath in of abundance.

And gently let that go.

And let's seal this celebration of our abundance by chanting the hymn of the universe,

Aum,

One time together.

Take a long slow deep breath in.

Aum.

And when it feels comfortable you can slowly open your eyes.

You can look around at all that abundance around you.

All your fellow abundance creators,

Co-creators.

When you find yourself throughout the day feeling less than or not in celebration mode,

Stop.

Breathe deep.

Feel the abundance that flows through you.

Feel the expansion that grows beyond your constrictions.

And recognize that you are abundant in every moment.

Sometimes you're just not aware of how close to brilliance you are.

But you were born perfect and pure and whole and infinite and abundant.

So to reconnect to your abundance,

Simply find the opportunity throughout the day and stop and breathe.

Just stop and breathe and feel the abundance of the universe flow through you.

As the days pass you'll recognize more and more that you are indeed a vessel for unconditional expansion,

Love and light.

Simply breathe and surrender and know that you are abundance.

You are the universe.

Aum Brahmasmi baby.

From the sweet spot of the universe,

This is davidji.

Have an amazing week of pure unbridled abundance.

And I'll see you in the gap.

Reviews

I am so grateful for David's guidance during these times 🙏

Another beautiful meditation and message from DavidJi! 🙏

A beautiful journey to remind myself of how abundant I am. 🙏

Always great meditations with David!
This one was particularly right for me at this time. Thanks and Namaste 🙏🏻

Very relaxing medi!
Thank you!

-Namasté
😇🙏🏻✨️🙏🏻😇

Enriching. So on point and needed in the space I am in at this time. Thank you 😊 🙏🏽

Thank you! So much struggling to believe I am enough. This was super meaningful to me. 😻♥️🐾

Beautiful way to fill yourself up with abundance 🙏🏼thank you🙏🏼🦋

Wonderful as ever. I feel refreshed, revitalised and full of abundance and love. Thank you

Amazing abundance meditation that just keeps getting better and better! Thank you DavidJi!

Helped me open my breath from chronic anxiety. The affirmations in this were wonderful. Truly 5 star.

You are amazing David J, I love all your meditations.

Always a pleasure to see a meditation with David in my morning feed. A great way to begin my day. Much gratitude to you, David, for sharing your light with us.

Namaste 🙏🏼💪🏼💚💚💪🏼🙏🏼
An avid follower.. so much appreciation & gratitude always much love from Dublin, Ireland 🇮🇪 💚🌎🙏🏼✨️⭐️⭐️⭐️⭐️⭐️

He’s so soothing. Always get so much from his practises

So refreshing and healing as all your meditations!🤗
Gracias y Namaste David!

The silence was hard but I’m glad I pushed through

David Ji is my favorite master of meditation. Love & Respect from a sweet spot the universe 🙏🔥🤝❤️

A lovely reminder of the abundance that surrounds me everyday, in every moment. Many thanks.🙏🏼

Another great meditation from Davidji. I love listen to his voice during my morning meditations and this one is currently my favorite