You Are Not Alone

At times we feel lost, alone in our struggles. Release stress and worry in this deeply loving guided meditation. Remember your own inner resources, and your connection with all of Life as the sacred being you are. 

Dedicated to Carole.

Background music by Rebecca Reads Recordings

Transcript

Welcome.

Will you join me for a moment to just pause and be?

Let's close the eyes and take a deep breath in together and out through the mouth.

Another deep full breath in and out through the mouth.

Let's let out some sound and sigh.

One more breath like this deep full breath and really feel the belly and the chest expand and then exhale through the mouth with a sigh.

Allow your body to be still and just feel what's happening in your body.

This body is such a gift.

It has carried you through this life,

Allowed you to experience so much of what you enjoy,

The pleasures,

The pains,

This full spectrum of life.

So let's just take a moment and allow the body to be.

Give the muscles permission to relax.

Allow the feeling of the bones to soften down.

And know that right now in this moment,

I am with you.

I am here with you.

And whatever you're feeling is okay.

Whatever is arising is okay.

I invite you for these next moments together to simply be with me.

There's nothing for us to try to fix,

No problem to solve.

In this space,

It's okay to rest,

To breathe,

To begin to feel the stillness of your own being.

Whatever anxious or stressful thoughts arise,

They're not who you are.

Yes,

They come,

But they're not who you are.

They are an experience.

Remember,

You are this infinite space.

The truth of who you are is vast,

Unlimited,

Exquisite,

Just like the blue sky,

Eternal.

And these unsettling thoughts or emotions,

They're like the clouds that move across this magnificent blue sky.

They come and they go.

They're transparent in nature.

Let's take a moment right now to just watch the thoughts,

Without holding on to a thought,

Without judging the mind for thinking this thought.

Can you begin to witness your own mind?

Just notice a thought and let it pass.

Notice another thought and let it pass.

And then let's consider if we are able to observe the mind,

Then who is the one observing?

If we are able to witness these thoughts,

Then we are the one watching the mind.

We are not the mind.

Feel this question inside,

Who am I?

From a place of curiosity,

Of openness,

Who am I?

Who am I?

Let's take a breath together into the heart,

Your beautiful heart.

Yes,

I know your beautiful heart.

I know your presence.

Remember,

Just like the thoughts,

The emotions come and go,

And it's perfectly okay to feel whatever you're feeling,

No matter how uncomfortable it feels,

It's okay.

It's a moment.

So let's breathe together into whatever emotions are present right now.

You have everything you need already within you,

Right here in your precious heart,

My love.

Take another deep,

Full breath.

It's okay to feel.

I'm right here with you.

Bring to mind a time from your life when you felt really proud of yourself,

Like you accomplished something that you felt so grateful for.

Remember how capable you felt,

The sense of having what you needed within you,

Even if it was a challenging task,

You drew on your own inner resources.

You have everything you need within you right now.

You have so much wisdom,

Intuition,

Knowledge,

Love,

All of these resources within you.

And even beyond these resources,

The light of your own being,

The grace of who you truly are,

Beyond these thoughts and emotions,

Even beyond this body.

There is this infinite light,

This grace of who you are,

This beauty of life,

Your essence,

Never alone,

Always connected to all of life.

This unending ocean of love,

Of presence.

And you are so loved,

My love.

You are so cared for.

You have so much support around you right now,

In this moment,

Even though you can't see it,

Even though it's so easy to forget,

You are so cared for.

Start to ask for support.

Your guides,

Your angels,

However you experience these beings all around you that are here to support you,

To love you,

Begin to welcome them in your daily life.

Call on your own soul,

Your own light.

Remember who you are.

Remember how loved you are.

How deeply cared for and supported you are right now,

In this moment.

I love you so.

Thank you.

Reviews

Selena, your meditations bring so much comfort. Thank you. ❤️

Thank you for this loving reminder. We are all so deeply loved.

Beautiful. I really needed this in a difficult moment and I feel soothed. Thank you 🙏🪷♥️

Thank you so much. I have been very disconnected for more than a few days now and this is what I needed to hear. I love you too

Amazing 😌✨🙏🏼💖 saving for future use. Thank you 🌟

Thank you 🙏🏽brought to full tears several times I really needed that

Grateful thank u much gratitude 🙏🏼🙏🏼🪻💜❤️🫴🏼xxx

How wonderful! It felt as if you were sitting next to me, holding my hand. Just what I needed. 💓🙏🏻

Reminded me of the magic of self love when we feel lonely. Thank you for the peaceful meditation 💙🙏🏽

This gave me conflicted ideas. I do not feel loved. I actually feel like no one cares about me. I can’t think of anyone who doesn’t judge me or wants to be with me. I just feel like I’m not worth anything.🥲

Such a soft and soothing voice. Gentle guidance was great. This was a great reminder that I am not my thoughts or feelings.

What a generous offering 💛💛💛💛💛 one I will return to again & again. Can feel your loving kindness and the deep truth of your message. so grateful that you’ve put this out into the world 💖💖💖 thank you dear one 💖💖💖

Selena's voice is incredibly calming and serene and her message is on point for me. I can feel the warmth of her words and ideas and find it very easy to open up to her meditations. Thank you for your gift Selena!

WOW! 🙏🦋🙏
The question: who am I? Entered my mind before you mentioned it....

Lovely, soothing, comforting meditation. Made me feel more secure and less alone. Such warm presence and a loving attitude and reassuring voice. Thank you. Many blessings.😄🙏🏻

Lovely voice. Beautiful messages… “remember who you are”. 🧡

Selena you are a gift and a beautiful teacher inside and out. I am so grateful for your grace and love. You are special to me and I am at even more at peace with all the meditation and recordings you create. 🙏💕

The timing and echoing message is astounding. You knew exactly what I needed to hear as if you were sent just for me. Thank you and im sending you an abundance of love and miracle energy.

Your voice is everything!!! I will be listening again!! I love u too! Thanks for this x

Left me feeling supported and cared for by her soothing voice and the gentle waves thank you