12:06

Brain Cleanse

Name: Brain Cleanse
Uploaded: 2020-09-23T07:43:12.000Z
Duration: 12 min 6 s
Channel: Alison Crofton
Description: Cleanse your brain and relax your nervous system. Come back to a rhythmic and natural state of harmony and balance. Visualise a waterfall of light cleansing the brain and washing through the whole nervous system bringing it into a calm and relaxed state.

by Alison Crofton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39k

Cleanse your brain and relax your nervous system. Come back to a rhythmic and natural state of harmony and balance. Visualise a waterfall of light cleansing the brain and washing through the whole nervous system bringing it into a calm and relaxed state.

Brain Relaxation Nervous System Balance Body Scan Breathing Emotional Awareness Stress Immune System Stress Reduction Rest And Digest Balance And Harmony Immune System Strengthening Breathing Awareness Calm Nervous System Cleansing Light Visualizations Visualizations

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.