Yoga Nidra

This is a short and simple Yoga Nidra, fit for all levels of practitioners. Nidra is an amazing tool to soothe the nervous system, reduce stress, help with sleep and cultivate more rest and peace. Yoga Nidra can allow you to melt into a blissful state of rest & ease in a short amount of time. The practice guides you through the different levels of your awareness (a.k.a Koshas): the physical body, the breath, the emotions/thoughts, imagination & finally, into a state of bliss, oneness and deep inner connectedness.

This ~20 minute practice can be used in the morning, before bed, or before or in place of a nap to reset, find presence, and rest. There are closing words to guide you awake at the end of the practice.

The music is a blend of soft voices over a tone of 528 Hz, which has been shown to promote peace and calm in the body, mind & spirit. Music created by Natalie with soft vocals and binaural drones.

Reviews

Most restful. I found this a beautiful and extremely effective guided meditation. This is only my 2nd Yoga Nidra and I am grateful for such a wonderful help.

I like the tone of your voice and the economy of yiur language. Always hits the spot 🙏

Lovely yoga nidra with a meadow viz and some space at the end. I love the voices and the music, I remember it from another of your tracks, it's so relaxing and soothing 😊 Do you have it as a music track here on Insight Timer? X

So relaxing 🥰 put me in a wonderful state. Thank you 🙏🏽

Very nice! Voice, background, rhythm all right on.