Stop Worry & Overthinking

In today's session with Dr. Judson Brewer, you will explore how to work with worry and overthinking. You'll learn why the relationship we have with our thoughts leads to heightened levels of stress and three practical tools to help you break free from this cycle.

Reviews

This could not have come at a better time in my life. A series of unexpected events has recently befallen me (not regular life, really unexpected). I have resorted to chronic worry and overthinking. Thank you for providing some tools. It may take a minute but I’ll keep listening until these habits become 2 nd nature and not my catastrphosizing.

Such a clear explanation and helpful tips. Thank you.

Thank you so much . That explains a lot .
Very grateful for this information. 🙏❤️

Great info and tools. I look forward to putting them to use. Thank you!

Never knew the difference between these 4 words, like you explained. The whole talk was helpful
Thank you
Grateful