Powerful Bandha Pranayama Pratice

Breathing is the only aspect of the autonomic nervous system you can control, which makes it the key to unlocking your parasympathetic nervous system to support recovery. Intentionally changing the cadence and mechanics of your breathing gives you the ability to influence other aspects of your nervous system. The way you breathe impacts your heart rate, blood pressure, stress response, your posture, your pain and even your brain state. The carbon dioxide you exhale has an unfair reputation as being merely a waste product, when it's actually essential for oxygen exchange and regulation of your nervous system.

Reviews

experience freedom and the total bliss of oneness. thank u for this precious guidance.

Amazing! I’ve been doing XI breathing for awhile now and it is amazing. This is every bit as amazing. It’s like all my troubles disappear even if only for a few moments. Thank you!

Intense and energizing practice. His voice is clear and warm. Easy to follow. I feel much more awake and in life than I did when I began.

Love it. Adding to our morning breathwork sessions. Many thanks Jay. 🙏🏻

Great voice and the breathing exercises were amazing