00:30

Your Energy Creates Your Reality

Name: Your Energy Creates Your Reality
Uploaded: 2023-12-11T20:44:13.036Z
Duration: 10 min 6 s
Channel: Stuart Sandeman

by Stuart Sandeman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

47.2k

Welcome to Day 16 of Insight Timer's Reset & Refresh Challenge. Today's practice with Stuart explores the power of breathwork to shift our energy and create our desired reality. Through breathwork and visualization, we will activate our body and mind to align our energy with the frequency that matches our desires. By restoring this alignment, we increase the likelihood of manifesting our desires into physical reality.

Energy Reality Creation Breathwork Alignment Manifestation Grounding Stress Dynamic Breathwork Mind Alignment Breath Counting Stress Transmutation Grounding Breath Desires Desire Statements Energy Fields Light Visualizations Visualizations

Meet your Teacher

Stuart Sandeman

Greater London, England, United Kingdom

Meet your Teacher

Stuart Sandeman

Greater London, England, United Kingdom

© 2026 Stuart Sandeman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.