Meditation To Let Go Of All Negative Energy While You Sleep

In this meditation, we are going to work on facing changes in life in a positive way, setting clear goals and objectives that help us strengthen our life purpose while letting go of all the negative energy. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more success and confidence while you sleep with a more relaxed body and mind.

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

My name is Robert S.

Evis and I welcome you to this meditation to let go of all negative energy while you sleep.

In this meditation we're going to work on facing changes in life positively while setting goals and clear objectives to help us strengthen our purpose in life.

Listen to this meditation as many times as you like.

This will ensure that you reprogram your mind to be more successful and confident while you sleep.

With a more relaxed please find a comfortable place where nobody will interrupt you and where you can relax into this powerful positive moment.

You can relax will be ensuring that your mind,

Body and spirit will benefit the most from this meditation.

Let's begin.

Close your eyes.

With your eyes closed focus on your breath as you walk into a more peaceful calm state.

In this meditation we're going to stimulate your body's own resources to center yourself and get back on track to guarantee a successful outcome.

Starting with your body notice if there is any physical tension or emotional tension.

Take a deep breath in and let the air out and as you breathe in imagine that you are inhaling this beautiful energy and as you exhale imagine your body flushing out all the negative things you no longer need.

With each breath you'll find yourself going deeper and deeper into this beautiful deep state of concentration.

As you continue to breathe your mind begins to loosen up and your elation to run free.

You may see a series of beautiful images,

Places that may spontaneously come to mind.

Breathing in,

Breathing out relaxing your body.

The more your mind finds itself enjoying the sound of the music or the sound of my voice you may find yourself spontaneously creating your own blissful sounds.

Allow yourself to find any means to find a deeper state of concentration and relaxation.

Giving you the opportunity to find easier ways to sleep deeper and more profoundly.

Working towards finding easier ways to live and exist in a relaxed state as you get even more comfortable listening to this meditation.

Continuing to breathe as all the emotional tensions and physical tensions disappear from your body.

Allowing your consciousness to expand your mind into a wonderful feeling of well-being.

With each breath of fresh air entering your body you can sense your body coming back to life.

Inhaling and exhaling,

Expanding with more oxygen with each inhalation.

Imagining how each breath is cleansing and healing the inner parts of your body.

Imagining your lungs expanding more,

Filling up with more and more oxygen,

Giving you more inner strength and flushing out any toxins that are in your body.

Once all the toxins leave your body this leaves more space for healthy air so that your body can function in healthier ways.

This beautiful feeling of healthiness inspires you to rediscover yourself as you find that you already possess this natural feeling of calmness within you.

This calmness expands all over your body naturally without thinking.

The more you relax and the deeper your concentration gets,

This calmness transforms your mind with a wave of satisfaction and vanishes any interference you may find doesn't allow you to let go of any tensions or stress from your past.

Each breath that you take allows you to go deeper and deeper.

From one breath next you can feel how your body is changing and reacting to each breath in a positive way.

The purpose of this meditation is for you to sleep deeply and soundly and so you know that your conscious mind and subconscious mind knows what's best for you.

You may find the necessary resources for the changes that are essential for you.

As you continue to breathe you also find yourself relaxing each one of the muscles in your body,

Releasing any stress and tension that may still be left on your arms,

Your legs,

Your hands and your feet.

You may also choose to release any tension within your physical being,

Your organs,

Your muscles,

Tendons and any other parts that may be holding tightness from your day.

This allows your neck and your spine to relax,

Relaxing every cell of your body in a way that you have never experienced before.

Because you and I both know that sleep is important for you and so it is easy for you to let go of your body,

To let go of your muscles of your face,

Let go of your back and your chest,

Let go of every part of a pleasant state of serenity,

Enter a dream state in which you can tell yourself a story or even see clouds in the shape of sheep in the sky passing by,

Counting these sheep looking clouds,

Relaxing,

Feeling hopeful and excited.

Tomorrow be a new day,

A day in which you'll have new opportunities for change,

Wonderful opportunities.

As you continue to relax and prepare for a good night's sleep,

You can start to see special visions of great adventures that you may spontaneously decide are right for you,

Some of which could be pleasant memories from your past or others that may be flashes of new memories that are coming your way.

One thing is for sure,

These visions make you happy and are full of joy.

Let go of your body,

Release any tension left and enjoy this beautiful moment of blissful joy.

This also allows you to let go and see to control things,

Which allows you to go even deeper into a state of deep subconscious imagination and creativity,

A state in which all possibilities arise and are available to you,

And so you take your time to explore what may be possible in your subconscious mind effortlessly.

This is the time when your mind spontaneously delights with images from your past and perhaps a time when your mind may create images of a healthier,

More prosperous and happier future.

Perhaps remembering experiences made you a better person,

Key to forming your character today,

Flashes of positive moments,

Perhaps moments in which you felt you could be free and relaxed to be yourself.

Perhaps remembering moments when you were able of yourself and did not have the need to control the situation because you felt good and comfortable,

Safe,

Feeling so good and confident.

You can now go in your imagination and explore what are some of the things that are possible for you in your subconscious mind to guide you comfortably into a scene.

Looking at the colors and sounds that are starting to form in your mind,

This scene is something meaningful to you,

Perhaps it's a place you know,

A place that you want to create.

Effortlessly dreaming in a new powerful way,

Feeling that you are capable of creating any future you wish to create,

Thus you understand that you are in charge of creating your reality.

All limitations,

Beginnings and new opportunities that have many and wider choices than before,

Imagination to your vast consciousness.

In this state,

You may experience different sensations in your body,

Of serenity,

Peacefulness,

Perhaps you can feel a beautiful breeze touching and caressing your face,

Something comforting,

A breeze that opens up your senses even more to exploration and a sense of excitement for the future.

This feeling gives you confidence and inspires you to explore and discover new frontiers and opens you up to new experiences.

Seeing yourself shifting into the image of yourself that you want to see in the near future.

Imagine also some of the places where you would like to find yourself in this effortless imagination.

Creating your future feels great.

Yourself surrounded by the people you love and yourself that you've always wanted to do,

It feels great to open yourself up to infinite possibilities.

The power that you have infinite resources within,

Including your own resilience,

Your own strength and your own abilities to change positively.

As you continue to breathe,

The images become more clear in your mind's eye,

The images appear like pictures that are very real,

As if it has already happened.

This brings you a sense of calm and relaxation,

An even deeper state of concentration,

And even my words guide you,

Move you into a more relaxed feeling,

Which allows your mind to work even in deeper ways.

In ways that are best for you,

Because your subconscious knows what's best for you.

Deep inside,

What's best for you.

In this time,

You're going to open up even more to steer yourself towards everything you've always wanted,

And this meditation is for you,

So you can take this time to work inside the things that need to be worked on to make your wishes a reality.

Inside,

You know some of your deepest desires,

And these will continue to rise up,

Forming these beautiful flashes across your mind's eye,

With beautiful colors and shapes of powerful scenes full of positive feelings.

These feelings make you feel great,

And these scenes become more clear and are so welcoming to you,

That it's very easy to imagine them,

To hear the sounds,

And to feel as if you're already there,

Setting your goals in motion,

Bringing them closer to you.

As these images are now becoming part of your DNA,

This wonderful feeling of confidence spreading throughout your whole body,

Giving you the courage to try new things and to interact with people in a way that you've never interacted with before.

These goals are now a part of you,

And will now manifest around you,

Attracting the people and the things that are necessary to create these scenes.

These scenes flow in your mind like a movie,

Comes to life with stunning clarity,

Synchronizing with every part of your being,

Intellect,

Your emotions,

Your body,

And your spirit,

Creating the most beautiful scenes you've ever created,

Completely unique to your own life,

Crystallizing into an amplified reality that will at times appear like a dream.

This dream will help you feel motivated,

Confident,

And emotionally stable,

Because you'll know exactly what you need to do to make it a reality.

You'll be feeling with such satisfaction of witnessing yourself in such a great state inside and outside,

That you will choose to smile more and to behave in a more confident you.

You will be someone who is liberated from their past and who is constantly working,

Creating a better future for yourself and others,

Making all the decisions that you have always wanted to make,

Because you know that your time is valuable,

And you are now the most important project in your life,

That all you has now faded,

And it's now time to work on the present,

Because the past is in the past,

We cannot change the past,

So therefore,

What's important is the here and now.

You are now like a mountain,

Emotionally stable and mentally strong,

Ready to live the life you've always wanted to,

A life full of happiness and a life that has healed from its past,

Free to act as you wish,

Interacting with others as you wish to interact with others,

Feeling calm and confident to always be learning something new,

Growing spiritually and improving yourself constantly with love and self-love,

Evolving as a spiritual being in surprising new ways,

Because now you find yourself empowered to express your feelings and yourself with your own voice,

Making yourself so much better than ever before,

A feeling that allows you to rest and sleep profoundly,

Much more forgiving and much more accepting of yourself and others than before,

This gives you comfort and allows you to rest even more,

Because now you are not afraid to make mistakes,

Because now you know you can learn from your mistakes and take advantage of any situation in life to grow and learn to experience the world in a different light,

Because now you know that anything that once limited you to be is gone and now you can move forward towards what is truly best for you,

And you are feeling so much more focused and so much happier than ever before,

Because you are learning to believe in yourself,

Because now you know you deserve to be happy,

This new way of thinking is important to you and because now you have become the most important thing in your life,

You are comfortable setting boundaries when necessary,

As well as you are now ready to take action into what's important to you,

You are also ready to listen to yourself and you will discover that your point of view is also important,

And with this new attention to yourself you will prosper and thrive in a way that you have never seen before,

Honoring yourself positively will become your new way of thinking,

Reaching new understandings and offering yourself the very best you have to offer,

This will ensure that your happiness will be shared with others as well,

Respecting yourself and becoming more aware of your space and your own needs will be your priority,

Especially when it comes to relaxation,

Because you now understand that relaxing and resting is just as important as doing hard work,

Resting your body will give you the strength to later on work on your goals and desires,

So for now it is important to relax and enjoy yourself for the next few minutes,

This will help adjust and realign your energy and balance,

Because now you understand the value of loving yourself first,

So that later on you may share that love with others as well,

Continue breathing as your body resets itself,

As you learn to rest and power down your mind for a few moments,

And in your body is important,

So you can reach that natural focus that comes from a place of peace and relaxation,

Your essence entering the world of dreams and leaving your body to energize itself,

Recharging your mental batteries and your physical body,

Remembering that this is for you and for your own well-being,

So give yourself this opportunity to open up towards everything that makes you feel relaxed and towards everything that makes you feel good,

This wonderful feeling of relaxation is so powerful,

It has the power to heal your body in a cellular level,

So allow yourself to heal naturally,

Letting go of everything,

And every night when you rest your head down to sleep,

You will remember that you are a spiritual being and that you are not your body or your thoughts,

And therefore you can easily manifest your intentions into this world again and again and again in your conscious life,

You will find yourself repeating your inevitable cycle of success over and over and over again,

Each and every day,

Because you care about yourself and others,

And this will unconsciously and automatically be reflected in your everyday life by being more focused and more productive overall,

And you know you can always come back to this meditation to reinforce this feeling,

Because you know your higher self knows exactly how to tap into your self-consciousness,

And because your deeper self rehearses this nightly,

So too does it become your waking reality.

For now,

Continue to breathe and relax more and more as you become stronger and more positive,

Relaxing and allowing all of these ideas we talked about in this meditation to integrate within your automatic,

Deeper self,

Because now your dreams will move you and work with you,

Sleeping is now so easy for you,

Descending even further to such levels of concentration that you feel a great feeling of peace and ease,

This is the time to let go,

Beautifully dream,

Sleep,

And whenever you awaken,

Having slept your most incredible sleep you've ever had,

You'll feel so fully recharged and revitalized and ready to work on your goals and desires,

With your full being,

Sleeping now will also reinforce and strengthen each and every powerful choice you have worked on today and have now successfully made and set into motion,

So sleep now,

And I wish you the very best,

Thank you for listening,

And until next time,

Sleep.

Reviews

Excellent!! I got a wonderful nights sleep. Thank you.
Last night THIS one gave me a nightmare!!

Excellent! Just what I needed! Thank you kindly for this practice! Definitely going to repeat! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Thank you so much. Will be coming back to this magic again!