Bedtime Affirmations With JuneB: Letting Go Of Negativity

Want to release negative thoughts from swirling around in your head? Stop that dark cloud from hanging over you. Want to feel happy and at peace? Welcome for another in the series, Bedtime Affirmations with JuneB. Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind. The subconscious absorbs and believes every affirmation. The way to let these affirmations work well is to listen to them every night. Join me while we heal together.

Transcript

Hello beautiful souls.

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in the series Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you boost self-esteem and positive thinking,

Letting the sleeping brain calm down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe.

As our subconscious mind at this time is incredibly powerful and influential.

While you sleep your brain stores new memories and thought patterns.

While toxic and unnecessary information is removed.

While we are sleeping the subconscious absorbs and believes every affirmation.

Because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind it is possible to change not only your attitudes and beliefs also to turn around a negative mindset.

That's why affirmations while we are sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it is referred to as sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash over you and help you to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track.

So that if you wake up you will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favorite sleeping position,

Making sure you are comfortable.

Close your eyes,

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Last time,

Breathe in,

Breathe out.

Settle in now.

Get comfortable.

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice.

If your mind wanders,

It's okay.

Bring it back to the sound of my voice.

Keep your breathing slow and steady.

Let's go on our journey together.

Affirmations for letting go of negativity.

I am in charge of my thoughts.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I am safe and supported.

I radiate calm,

Peace and serenity.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing any negative experiences to affect my present or my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am free to make changes in my life.

I am in control of my thoughts.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

I can trust myself.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I can keep myself safe.

As I love myself,

I allow others to love me too.

I am strong.

My flaws are transformed by love and acceptance.

I can get what I want.

I trust in myself.

I treat myself and others with kindness and respect.

I dedicate my life to being a better me than I was yesterday.

I transform anger into peace.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am patient with myself and others.

I am choosing peace and positivity and easily let go of worry.

I am feeling grounded and secure.

I am releasing fear.

I am honoring my needs.

I am grateful for my life.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my negativity.

I am at peace with all that has happened,

Is happening and will happen.

I am not holding on to any negative past energy.

I am open and willing for healing to begin.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I give myself the gift of unconditional love,

Compassion and peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

I am responsible for my thoughts and it is okay to feel them.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing positive thoughts to enter my life.

I am surrendering to this present moment.

I make space for peace and positivity in my life today.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow positive experiences in my life.

I now release feelings of inadequacy and guilt.

I allow myself to act out of love and not fear.

I am exactly where I am meant to be.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my life and emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing negativity and choosing to trust.

I release the negative things my mind says easily.

I am grateful for my life and it is beautiful.

I am forgiving myself for past mistakes.

I am happy with the me I am right now in this moment.

I am allowing my negative emotions to melt away.

I am a beautiful person in and out.

All is well in my world.

I am in charge of my thoughts.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I am safe and supported.

I radiate calm,

Peace and serenity.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing any negative experiences to affect my present or my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am free to make changes in my life.

I am in control of my thoughts.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

I can trust myself.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I can keep myself safe.

As I love myself I allow others to love me too.

I am strong.

My flaws are transformed by love and acceptance.

I can get what I want.

I trust in myself.

I treat myself and others with kindness and respect.

I dedicate my life to being a better me than I was yesterday.

I transform anger into peace.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am patient with myself and others.

I am choosing peace and positivity and easily let go of worry.

I am feeling grounded and secure.

I am releasing fear.

I am honoring my needs.

I am grateful for my life.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my negativity.

I am at peace with all that has happened,

Is happening and will happen.

I am not holding on to any negative past energy.

I am open and willing for healing to begin.

I feel relaxed.

I feel whole.

This is exactly where I'm meant to be.

I give myself the gift of unconditional love,

Compassion and peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

I am responsible for my thoughts and it is okay to feel them.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing positive thoughts to enter my life.

I am surrendering to this present moment.

I make space for peace and positivity in my life today.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow positive experiences in my life.

I now release feelings of inadequacy and guilt.

I allow myself to act out of love and not fear.

I am exactly where I am meant to be.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my life and emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing negativity and choosing to trust.

I release the negative things my mind says easily.

I am grateful for my life and it is beautiful.

I am forgiving myself for past mistakes.

I am happy with the me I am right now in this moment.

I am allowing my negative emotions to melt away.

I am a beautiful person in and out.

All is well in my world.

I am in charge of my thoughts.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I am safe and supported.

I radiate calm,

Peace and serenity.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing any negative experiences to affect my present or my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am free to make changes in my life.

I am in control of my thoughts.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

I can trust myself.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I can keep myself safe.

As I love myself I allow others to love me too.

I am strong.

My flaws are transformed by love and acceptance.

I can get what I want.

I trust in myself.

I treat myself and others with kindness and respect.

I dedicate my life to being a better me than I was yesterday.

I transform anger into peace.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am patient with myself and others.

I am choosing peace and positivity and easily let go of worry.

I am feeling grounded and secure.

I am releasing fear.

I am honoring my needs.

I am grateful for my life.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my negativity.

I am at peace with all that has happened,

Is happening and will happen.

I am not holding on to any negative past energy.

I am open and willing for healing to begin.

I feel relaxed.

I feel whole.

This is exactly where I'm meant to be.

I give myself the gift of unconditional love,

Compassion and peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

I am responsible for my thoughts and it is okay to feel them.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing positive thoughts to enter my life.

I am surrendering to this present moment.

I make space for peace and positivity in my life today.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow positive experiences in my life.

I now release feelings of inadequacy and guilt.

I allow myself to act out of love and not fear.

I am exactly where I am meant to be.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my life and emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing negativity and choosing to trust.

I release the negative things my mind says easily.

I am grateful for my life and it is beautiful.

I am forgiving myself for past mistakes.

I am happy with the me I am right now in this moment.

I am allowing my negative emotions to melt away.

I am a beautiful person in and out.

All is well in my world.

I am in charge of my thoughts.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I am safe and supported.

I radiate calm,

Peace and serenity.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing any negative experiences to affect my present or my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am free to make changes in my life.

I am in control of my thoughts.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

I can trust myself.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I can keep myself safe.

As I love myself I allow others to love me too.

I am strong.

My flaws are transformed by love and acceptance.

I can get what I want.

I trust in myself.

I treat myself and others with kindness and respect.

I dedicate my life to being a better me than I was yesterday.

I transform anger into peace.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am patient with myself and others.

I am choosing peace and positivity and easily let go of worry.

I am feeling grounded and secure.

I am releasing fear.

I am honoring my needs.

I am grateful for my life.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my negativity.

I am at peace with all that has happened,

Is happening and will happen.

I am not holding onto any negative past energy.

I am open and willing for healing to begin.

I feel relaxed.

I feel whole.

This is exactly where I'm meant to be.

I give myself the gift of unconditional love,

Compassion and peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

I am responsible for my thoughts and it is okay to feel them.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing positive thoughts to enter my life.

I am surrendering to this present moment.

I make space for peace and positivity in my life today.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow positive experiences in my life.

I now release feelings of inadequacy and guilt.

I allow myself to act out of love and not fear.

I am exactly where I am meant to be.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my life and emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing negativity and choosing to trust.

I release the negative things my mind says easily.

I am grateful for my life and it is beautiful.

I am forgiving myself for past mistakes.

I am happy with the me I am right now in this moment.

I am allowing my negative emotions to melt away.

I am a beautiful person in and out.

All is well in my world.

I am in charge of my thoughts.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I am safe and supported.

I radiate calm,

Peace and serenity.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing any negative experiences to affect my present or my future.

I am learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am free to make changes in my life.

I am in control of my thoughts.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

I can trust myself.

My outer self is matched by my inner well-being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I can keep myself safe.

As I love myself,

I allow others to love me too.

I am strong.

My flaws are transformed by love and acceptance.

I can get what I want.

I trust in myself.

I treat myself and others with kindness and respect.

I dedicate my life to being a better me than I was yesterday.

I transform anger into peace.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am patient with myself and others.

I am choosing peace and positivity and easily let go of worry.

I am feeling grounded and secure.

I am releasing fear.

I am honoring my needs.

I am grateful for my life.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my negativity.

I am at peace with all that has happened,

Is happening and will happen.

I am not holding on to any negative past energy.

I am open and willing for healing to begin.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I give myself the gift of unconditional love,

Compassion and peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

I am responsible for my thoughts and it is okay to feel them.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing positive thoughts to enter my life.

I am surrendering to this present moment.

I make space for peace and positivity in my life today.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow positive experiences in my life.

I now release feelings of inadequacy and guilt.

I allow myself to act out of love and not fear.

I am exactly where I am meant to be.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my life and emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing negativity and choosing to trust.

I release the negative things my mind says easily.

I am grateful for my life and it is beautiful.

I am forgiving myself for past mistakes.

I am happy with the me I am right now in this moment.

I am allowing my negative emotions to melt away.

I am a beautiful person in and out.

All is well in my world.

I am in charge of my thoughts.

I am cultivating deep inner peace.

I am allowing peace to flow and grow through me.

I am calm,

Patient and peaceful.

I am safe and supported.

I radiate calm,

Peace and serenity.

I am replacing hate,

Anger and sadness.

I am allowing positive interactions to flow into my life.

I am letting go of the feeling of isolation.

I am releasing the feelings of guilt,

Hurt and shame.

I am not allowing any negative experiences to affect my present or my future.

Learning my experiences do not define who I am as a person.

I know even though I am in pain,

I truly and deeply love and accept myself.

I am allowing myself to accept positive comments about me.

I always deserve to be respected and treated with love.

I am open and receptive to love.

I let go of negative feelings.

I am free to make changes in my life.

I am in control of my thoughts.

I choose to change the way I think.

I am deserving of all good things in my life.

I am strong.

My thoughts are under my control.

I believe in and trust myself.

Today I choose to release all barriers that are holding me back.

I can trust myself.

My outer self is matched by my inner well being.

I release all thoughts that no longer serve me well.

Today I give myself permission to be greater than my fears.

My feelings of self worth are strong.

I have everything I need to succeed.

I feel comfortable with the decisions I make.

I can keep myself safe.

As I love myself,

I allow others to love me too.

I am strong.

My flaws are transformed by love and acceptance.

I can get what I want.

I trust in myself.

I treat myself and others with kindness and respect.

I dedicate my life to being a better me than I was yesterday.

I transform anger into peace.

I am rooted in this present moment.

I am calm,

Relaxed and at peace.

I am expanding my skill of remaining calm in all situations.

I am patient with myself and others.

I am choosing peace and positivity and easily let go of worry.

I am feeling grounded and secure.

I am releasing fear.

I am honouring my needs.

I am grateful for my life.

I am allowing my mind to be at peace.

I am at peace with my past and I am in love with my present.

I am starting to effectively manage my negativity.

I am at peace with all that has happened,

Is happening and will happen.

I am not holding on to any negative past energy.

I am open and willing for healing to begin.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I give myself the gift of unconditional love,

Compassion and peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

I am responsible for my thoughts and it is okay to feel them.

I am confidently rooted firmly to the present.

I am letting go of overwhelm.

I am allowing myself space to pause and breathe.

I always trust that everything works out for my highest good.

I am slowing down and allowing positive thoughts to enter my life.

I am surrendering to this present moment.

I make space for peace and positivity in my life today.

I trust that the universe gives me exactly what I need at exactly the right time.

I am confident everything works out for my highest good.

I am allowing my soul to trust,

Believe and have faith.

I am calm and allow positive experiences in my life.

I now release feelings of inadequacy and guilt.

I allow myself to act out of love and not fear.

I am exactly where I am meant to be.

I am learning to control myself more and more.

I am confident about my future.

I am in control of my life and emotions.

I allow myself to slow down,

Relax and find beauty in this present moment.

I am releasing negativity and choosing to trust.

I release the negative things my mind says easily.

I am grateful for my life and it is beautiful.

I am forgiving myself for past mistakes.

I am happy with the me I am right now in this moment.

I am allowing my negative emotions to melt away.

I am a beautiful person in and out.

All is well in my world.

Thanks for joining me tonight and as you slowly drift away,

Have yourself a great night's sleep.

And looking forward to seeing you again for another in the series of bedtime affirmations with June B.

Good night.

Reviews

I always love listening to your voice. This was very powerful and helped me get back to sleep and wake up feeling more positive. Thank you!

My go to for background motivation.

Phenomenal