Being The Observer - The Meditator's Essential Practice

From the Yoga Sutras of Patanjali to modern scientific research findings - being the observer is one of the core practices of meditation. This meditation is for beginners/intermediate meditators who want to level up their meditation practice. Being the observer is a process, which in the long term, has immense benefits like better emotional responses and lower stress levels.

Reviews

This is a marvelous meditation!! Gave me strength to overcome my monkey mind. Love the analogies… the river with silt and trees flowing… the whales with small fish pecking at them as they continue their exploration without paying attention to the extraneous. Thank you!

Perfectly explained, I totally agree and practice it all the time when meditating!🙏🌸🦋

I appreciated the river analogy, it clicked better for me than clouds in the sky. I was able to feel less perfectionistic during this meditation and came out feeling a sense of peace and ease with myself and things in general. Thank you!

Helpful to create space separate from my thoughts and emotions.

This practice was very visual for me, thank you for your guidance. ; )