The Body Scan - Deep Rest

In the world of ‘mindfulness’ practices, the body scan reveals what and where we hold tension, fatigue and pain in our body. It is a profound exploration into the immediate experiences of the body and therefore can be very helpful in working with stress, anxiety, physical and emotional pain and conditions such as insomnia.

Quote – Based on a quote in the 1947 Western novel Blood Brother (novel) by Elliott Arnold

Reviews

Thank you . That was lovely and just what I needed

What a lovely bodyscan. Your soothing voice, your choice of words is healing, thank you! Without the background music it would be even better for me.

So relaxing and comforting! Thank you so much, Annemaree 🙏🏻💚

Relaxing and re- establishing your centre again. Thank you

What a lovely meditation for any time of the day. Your voice is so soothing. I loved your final words. Beautiful!