Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.9guided26 min

Let Go & Trust God

Fatima Farmer

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4.9guided8 min

Christmas Calm

Bethany Auriel-Hagan

4.8guided10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.8guided20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided21 min

Yoga Nidra

Natalie Moon

4.9guided7 min

Welcome The Wisdom

Justin Michael Williams

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.9guided20 min

Yoga Nidra

Tracee Stanley

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided30 min

Power Nap 2

Amanda Penalver

4.8guided33 min

Unicorn Sleepover

New Horizon

4.8guided18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.9guided17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.8guided23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided5 min

20 Breaths To Calm

Jamie Clements

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.9guided34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.8guided6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.9guided6 min

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.8guided24 min

Yoga Nidra: Healing Light

Solé Weller

4.9guided19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided5 min

Choose: Who I Want To Be

Stuart Sandeman

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.8guided18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.9guided5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.7guided43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.7guided4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided3 min

3-Minute Pause

David Gandelman

4.8guided11 min

Mental & Emotional Support Practice

John Siddique

4.8guided90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.9guided10 min

Under The Weather

Andy Hobson

4.8guided13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.8guided90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.9guided10 min

Under The Weather

Andy Hobson

4.8guided13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.8guided10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.9guided18 min

Releasing Tension: Neck

Paige Gilchrist

4.8guided116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided14 min

Pranayama Practice

Jennifer Taylor

4.9guided16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.8guided18 min

Release Stress And Pressure

Meg James

4.8guided8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided5 min

Heart-Centering Practice

Danielle LaPorte

4.9guided18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.8guided13 min

Emptiness Practice

Saqib Rizvi

4.8guided9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided14 min

Compassionate Body Scan

Vidyamala Burch

4.8guided12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.7guided8 min

Be Happy | Morning Meditation

Amanda Sellers

4.9guided60 min

Unblock The Flow Of Money - While You Sleep

Happy Mind Meditation

4.7guided22 min

Floating To Sleep

Christian Thomas

4.8guided10 min

Clearing Your Energy And Creating Boundaries

Mer Zandifar

4.8guided31 min

Yoga Nidra For Deep Relaxation

Nicole Windle

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.9guided15 min

Awakening Your Feminine Nature

Jody McGrice

4.8guided10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.8guided5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided10 min

To Ultimate Liberation & Freedom

Koya Webb

4.9guided20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided22 min

Setting Goals and Achieving Success

Michelle Chalfant

4.8guided15 min

Inner Creator

Stressfit

4.8guided10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided10 min

Your Energy Creates Your Reality

Stuart Sandeman

4.8guided15 min

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided23 min

Moonbow Unicorn Forest #3

Cory Cochiolo

4.9guided61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided14 min

Box Breathing

Damian Chaparro

4.8guided21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.8guided27 min

Resting, And Releasing Stress

Linda Hall

4.9guided45 min

Anything Is Possible, Manifest Any Dream

Pura Rasa

4.9guided21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided11 min

Yoga Nidra Deep Relaxation For Kids

Katie Briance

4.8guided27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided9 min

Breathe & Be Here

Lisa Jakub

4.8guided27 min

Yoga Nidra

Sam Squire

4.8guided12 min

Just Got Home

Andy Hobson

4.8guided11 min

Ritualize Your Joy

Lalah Delia

4.7guided15 min

Body Scan for Deep Relaxation

Camilla Sacre-Dallerup

4.9guided33 min

Transforming A Situation Meditation

Steve Nobel

4.8guided44 min

The Lavender Fields Of Provence

Michelle's Sanctuary

4.9guided25 min

Heidi Cherry & Vaya - The Photo Booth

Cory Cochiolo

4.8guided16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided59 min

Deep Rest | Yoga Nidra

Selena Lael

4.8guided14 min

Total Mind-Body Relaxation

davidji

4.8guided10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.7guided22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.9guided22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.9guided13 min

You Are Not Alone

Selena Lael

4.6guided2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided12 min

Brain Cleanse

Alison Crofton

4.8guided25 min

Moonbow Forest #10 - Children's Sleep Story

Cory Cochiolo

4.9guided25 min

Tucker Leo Heidi Cherry & Vaya | Humans #10 Fairground

Cory Cochiolo

4.8guided30 min

Moonbow Unicorn Forest 2

Cory Cochiolo

4.9guided64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.9guided19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.7guided12 min

Nighttime Abundance Meditation

Liza Colpa

4.9guided22 min

Heidi Cherry Vaya Tucker & Leo - Valentines Creations

Cory Cochiolo

4.8guided10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided7 min

Prayer Of Surrender

Adya Nova-Sriharan

4.8guided20 min

Affirmations: Radiant Health

Steve Nobel

4.9guided19 min

Healing Light & Water

Lynne Clark Brunson MS LMFT

4.8guided49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.6guided29 min

Relax & Sleep Well

Glenn Harrold

4.8guided5 min

Vagus Nerve Basic Practice

Christie Vallance

4.9guided16 min

Become Calm & Steady

Linda Hall

4.8guided9 min

Faith Over Fear

Djenaba Kai Jones

4.8guided27 min

Yoga Nidra For Relaxation

Ally Boothroyd

4.8guided10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided15 min

Inner Buddha Part 3: Surrender

Stressfit

4.8guided97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided9 min

Pranayama

Larissa Hall Carlson

4.9guided29 min

A Healing Space - 30-Minute Meditation

Victoria Yoga

4.8guided28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.8guided15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.9guided10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.9guided24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.9guided18 min

Daily Dose: SOMA Breath (Funky Version)

David Florence - Evolution of Dave

4.8guided9 min

Quick Stress Release

Saqib Rizvi

4.8guided120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided35 min

Migraine And Pain Relief Practice

Michelle's Sanctuary

4.9guided21 min

Tucker Leo Heidi Cherry & Vaya | Humans #3 Candy Shop

Cory Cochiolo

4.8guided11 min

Meditation For Surrender And Trust

Monika Kasprzyk

4.9guided32 min

The Healing Power Of Love

Linda Hall

4.7guided21 min

Relax And Let Go

Cory Cochiolo

4.8guided23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.8guided51 min

Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

Brittany Lynne Atlas

4.8guided6 min

Square Breathing

Allison Terrell

4.9guided54 min

The Bubble - Guided Practice For Relaxation And Deeper Connection

James Cole

4.8guided34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.8guided6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.6guided34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.9guided30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.8guided5 min

Vagus Nerve Reset

Chibs Okereke

4.9guided21 min

How To Relax: Track 4

Andrew Johnson

4.7guided10 min

Be Calm

Tom Evans

4.8guided12 min

Healing Meditation Through Release & Restoration Of The Body

Luke McLeod

4.9guided22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.8guided14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.9guided8 min

Just This Breath

Mar Healy

4.8guided9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.7guided12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided27 min

Bliss Body Meditation

Michael Hallock

4.8guided10 min

Surrender Control (Fertility/IVF/The Two Week Wait)

Jess Kavanagh

4.8guided31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.8guided8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided28 min

Meditation For Period Pain - Ease & Relaxation

Naomi - Soul Tranquility Healing

4.9guided30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.9guided8 min

Prayer For Overwhelm

Vanessa Michele

4.9guided20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided11 min

Powerful Bandha Pranayama Pratice

Jay Chodagam

4.9guided30 min

Moonbow Forest #21 | Children's Sleep Story

Cory Cochiolo

4.9guided41 min

Coming Back To A State Of Ease

Lucy Stratton

4.8guided16 min

Divine Comfort & Reassurance: Feel Held & Supported During Challenging Times

Aluna Moon

4.8guided45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.8guided11 min

Surrender

Arielle Margalit Hecht

4.8guided12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.7guided2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.9guided30 min

Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)

Cory Cochiolo

4.9guided119 min

Deep Peace | Yoga Nidra

Selena Lael

4.8guided23 min

The Healing Sanctuary

Vaz Sriharan

4.7guided16 min

Soothe An Anxious Mind

Meg James

4.8guided30 min

Anxiety Relief

Joanna

4.8guided60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.9guided16 min

Relax In The Rain

Andy Hobson

4.8guided32 min

Moonbow Forest #17 | Sleep Story

Cory Cochiolo

4.7guided36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.9guided109 min

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.9guided33 min

Yoga Nidra To Vanquish Anxiety

Annemaree Rowley

4.8guided42 min

Mindful Driving

Sura Flow

4.7guided31 min

Stress Relief Meditation

Aluna Moon

4.8guided8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.9guided18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.8guided30 min

Heidi Cherry & Vaya - The Bunny Empire

Cory Cochiolo

4.8guided28 min

Yoga Nidra Rest And Reset Afternoon Nap

Jessica Inman

4.8guided27 min

Yoga Nidra For Safety

Marina Harmon

4.7guided30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.9guided54 min

Reiki Slumber Cloud Sleep Meditation

Sara Brooke

4.8guided9 min

Awareness Of Breath Practice

Chibs Okereke

4.9guided9 min

Busy Mom Meditation

Amanda Sellers

4.9guided12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.8guided16 min

Healing The Inner Child

Alessandrina Dorer

4.7guided21 min

Connect To The Calm Within

Diane Yeo

4.8guided19 min

Heal Naturally

Saumya Mathur

4.9guided17 min

Master Mindfulness Meditation

Ranjith Vallathol

4.8guided18 min

Stress Release Before Sleep

Paige Gilchrist

4.9guided17 min

EFT To Support The Nervous System

Sal Worringham

4.7guided20 min

Deep Sleep

Camilla Sacre-Dallerup

4.8guided120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.8guided13 min

Deep Release

Padma Rukmini devi dasi

4.8guided28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.8guided12 min

Trust The Process Meditation For Conception

Jess Kavanagh

4.8guided9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided14 min

Embracing All of you

Ranjith Vallathol

4.9guided18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.9guided23 min

Tucker Leo & Cats | Mr Kitty (Part 12) Saying Goodbye

Cory Cochiolo

4.8guided16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.8guided10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.9guided55 min

Positive Statements To Upgrade Your Self View

Steph Parejamaas

4.7guided12 min

Blissfully Deep Relaxation To Let Go Of Stress

Samantha Russell

4.8guided26 min

Heidi Cherry & Vaya Christmas Eve

Cory Cochiolo

4.8guided15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided10 min

Clearing Your Energy With The Angels

Tina Marie Bertoli

4.8guided18 min

Heidi Cherry & Vaya Christmas Day

Cory Cochiolo

4.9guided30 min

MIDL 24/36: Insight Meditation: Softening Into Stillness

Stephen Procter

4.9guided39 min

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.8guided8 min

Anchoring Into Presence

Andrea Wachter

4.8guided10 min

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.7guided15 min

Beginners Breathwork: Hello Breath

Susan Oubari

4.8guided10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.8guided53 min

The Space Journey To Sleep

Christian Thomas

4.8guided47 min

Yoga Nidra for Overcoming Challenges

Jordana Reim

4.8guided10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.8guided53 min

The Space Journey To Sleep

Christian Thomas

4.8guided47 min

Yoga Nidra for Overcoming Challenges

Jordana Reim

4.9guided179 min

Emotional Recovery & Healing Sleep Meditation

Nicky Sutton

4.9guided28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.8guided21 min

Health And Wellness Booster

Hilary Heart

4.9guided28 min

Tucker Leo Heidi Cherry & Vaya | Humans #4 Deangelo

Cory Cochiolo

4.8guided14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.7guided9 min

Pause And Reset

Sacha Stewart

4.6guided1 min

One Minute Meditation

Don Reed Simmons

4.8guided14 min

Beginners Practice For Stress Relief

Fleur Chambers

4.8guided21 min

Heidi Cherry & Vaya: Christmas Pudding

Cory Cochiolo

4.9guided14 min

Morning Breathwork Boost: Extended Version

Douglas Robson

4.8guided11 min

Forgiveness

Dan

4.8guided20 min

Binaural Balance For Stress

Stressfit

4.8guided10 min

Developing Resilience - Day 5 - Power Of Positive Thinking

Jay Chodagam

4.8guided26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.8guided17 min

Saturating The Body With The Breath

Vidyamala Burch

4.8guided21 min

Inner Listening - It Feels Good

Fleur Chambers

4.7guided32 min

Yoga Nidra For Better Sleep (With Background Music)

Robyn Gray

4.9guided10 min

Chakra Clearing By Divine Sunlight

Ivy

4.9guided50 min

Moonbow Forest #28 | Children's Bedtime Story

Cory Cochiolo

4.8guided24 min

Anxiety Relief 2

Oliver James Jenkin

4.8guided24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.7guided15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.7guided5 min

5 Minutes To A Focused Mind For Super Busy People

Juna Bobby

4.8guided12 min

Quiet The Mind

Moira Hutchison

4.8guided19 min

Heidi Cherry & Vaya - Switcharoo

Cory Cochiolo

 

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