Migraine And Pain Relief Practice

Step into a cool, dim sanctuary with flowing fountains, where you may find healing and relief from migraines and pain. This may be used in conjunction with medical advice from your doctor. After drifting into a trance state, you may come upon a soothing waterfall and garden that will help you relax and unwind.

Reviews

Really recommend this very soothing and tranquil experience.

Thank you so much. This is a life-saver during a migraine or nerve pain episode. 🥹💜🙏🏼 Another bookmarked meditation from Michelle’s Sanctuary that I return to again and again. 💜💜💜

Hi Michelle. Heartfelt thanks for this. I had a shoulder replacement a few days ago and apart from the pain and weakness of the surgery, have been experiencing a lot of nerve pain. I searched for meditations specific to surgery but couldn't really find much. I was in tears and at the end of my tether when I opened Insight Timer to look again. Id barely got started when I was interrupted and had to put the phone down. When I got back to the phone, miraculously, your meditation was open. It was exactly what I needed. I realised it was the first time I'd really 'Let go' since I was admitted to hospital or even before. My body twitched and jerked with the release and then, blessed calm. I fell asleep for 2 and a half hours and the pain has eased. I would highly recommend this to anyone suffering from pain and tension.

I also love your bedtime stories. Thank you so much for your thoughtfulness and care in creating this. ❤️

Michelle! I’ve been using your meditation for over 2 years and you have diverted or soothed soooo many migraine attacks. I’m forever grateful to your calm infusing voice, your tender words and beautifully created meditation. Thank you thank you thank you!!!

I was able to release some of the pain I was experiencing. I will use this again.

Really good has helped a little with my pain. I will come back to this.

Loved this meditation, it was just what I needed to drift me to a nap. 🤍

Very helpful. Put me to sleep and I feel much better. Thank you 🙏🏻

This is wonderful and very helpful. Struggeling with sttong hedache today and pain from Long-Covid, ME/CFS anyhow. Thank u 💜💖🙏🏻🌺

Thank you. Your soothing voice and breathing and visualizing really helped to calm my mind and ease me into healing sleep.

Lovely soothing voice. Liked the idea of cool water. Migraine away thank you

This is such a beautiful meditation. I listen to it whenever I have a migraine or headache. I love the messaging of acceptance and appreciation for the body, and find the imagery very soothing and helpful. Thank you!

Headache has lessened. I will listen again when I'm ready to sleep hoping for a more lasting effect. Thank you

This was lovely and so soothing for my migraine pain. I plan to come back to it and use it often for my chronic pain. Thank you!

A vry soothing and lovely journey to end my day! Many thanks.

Gorgeous! love this. So soft voice. I do wish there wasn’t a countdown closer to the end. If I’m lucky to fall asleep, I would prefer continue sleeping and not being awakened by the countdown.

I honestly have no idea what you say in this past the first few minutes because I fall asleep. I have slept through the night twice after playing this, though so thank you for helping provide some relief in that way.

I usually can’t fall asleep when my head hurts like this, but I just woke up a few minutes ago. Thank you.

I had terrible migraine and my migraine is getting because I was able to sleep a little sleep. This will be used in the future . Thanks for sharing this. 💖💖🌸

I'm really happily surprised. I feel less wobbly and no headache. Thank you very much!