Just This Breath

When so much feels uncertain and overwhelming in the world and in our lives, the safe haven of the breath is always here to help anchor us back to presence, safety, and calm. However busy the mind feels, this simple practice invites you to go no further ahead than just this breath.....just this breath....returning to peace, one, slow, intentional breath at a time.

Reviews

So comforting, calming, & breath catching to help with anxious, ‘out of comfort zone’ feelings… Thank you dear Mar, for this meaningful track💞🙏🏻

Your soothing voice and message makes me feel comforted, reassured and loved. Thank you for this beautiful reminder. 💖🕊️✨namaste

So simple but so powerful. One for the “overwhelm” toolkit and reassuring to have it there 🙏

An incredible reminder that nobody is able to make it all the time. But, for just the next breath? Everything is possible in the space of that single breath 💓🙏🙏🙏

So nicely grounding. Your voice is so beautiful and soothing. Namaste.