Welcome to this beautiful,
Relaxing and transformative meditation.
Together we will let go of any stress,
Negativity and tension.
We will go on a beautiful voyage to a magical island,
Where anything is possible,
Where you will feel your own vastness and infinite possibilities for your manifestations.
There,
You will also bathe in calmness,
Lightness and positivity and experience a new level of freedom.
It does not require any effort and all you have to do is to relax,
Listen to my voice and enjoy.
My name is Rasa and I will guide you closely through this meditation and I now invite you to create a special atmosphere and prepare your body and mind to get the most out of today's practice.
Make sure nothing and no one will disturb you during this meditation.
Wear your favorite cozy pajamas,
Dim or turn off the lights,
Relax into your bed and cover yourself with a warm blanket.
Begin to focus on letting go of any residual emotions of the day and set an intention to dedicate this time only to yourself.
You simply deserve it.
Step into the present moment.
Feel how your body meets the surface.
The tone of the atmosphere of the room.
The weight of your clothes and the blanket on your body.
The weight of your own body.
Take a deeper breath,
Filling your lungs with fresh air and with the exhale through the mouth,
Let your body drop deeper into your bed.
It is time to travel.
You are going to get into the boat that will take you to a pure and magical world.
However,
You can only step onto the boat only by being pure,
Your true essence self.
No worries,
Fears,
Hesitations,
Drama or heavy emotions.
Nothing of this kind can be taken with you to the island.
So let's leave it all behind and shift your energy to a neutral state.
Reflect on your day.
What would you like to stay in the past?
What situations,
People or emotions do you want to leave behind?
You can remember them in particular or simply as watching a short summary of the day.
They are only memories.
You are safe to remember them and to let them all pass.
Feel these emotions,
Situations and people all at once and feel how a gentle wave of relaxation felt in my voice,
The music,
Your breath.
This relaxation goes through your whole body and takes all the emotions and memories away.
Take another breath just like that if you need to.
Great.
It is all gone.
It is all in the past.
Notice how it feels in the body and mind now,
Feeling so much clearer,
Lighter and so free.
See yourself standing on white sand,
Feel its warmth and softness.
Hear the sound of the waves in your mind.
Open your eyes and see a crystal,
Very calm sea in front of you.
Its water is playing at your feet.
Step into it.
It feels grounding and refreshing.
Ahead,
Notice a wooden boat approaching you in the water.
It looks so beautiful and unique.
It's a true piece of art.
It is here to take you on tonight's journey.
Your curiosity takes over and you step into the boat,
Finding your balance as you take your seat.
Perfect.
See the shore getting further and further.
The water around is so clean and clear,
Of the lightest shade of blue.
Feel relaxed and at peace.
The quiet movement of the water takes your boat further now.
Everything you left behind is getting smaller and less important.
It is simply the past.
With every move forward,
Feel becoming lighter and lighter.
Enjoy this detachment.
Allow any reflections to pass through your mind naturally.
Look up at the sky.
There is a vision for you.
It shows you something very special and personal.
Watch this like a movie in the sky.
A message from the Universe.
Let it show itself.
Let it come to you gently,
Naturally.
Save this message to reflect on.
Notice grey fluffy clouds and bright lightning away in the distance.
They bring a refreshing and soft rain.
Feel the first gentle raindrops on your skin.
Hear the powerful rolling thunder in the distance.
Smile and open your face up to the sky.
Enjoy this warm shower of nature.
If you feel called to,
Move your arms wide open and let your heart enjoy the rain too.
Feel it clear any remaining piece of heaviness from your body,
Letting more openness and vulnerability in.
Feel the rain remove any negativity left from your heart and your heart expanding upward and wide.
Let this purifying rain pour down on you,
Washing everything you want to let go of.
Feel comfortable and taken care of by our Mother Nature.
Feel free.
Feel clear.
Watch the clouds and lightning go,
Slowly disappearing from your sight as a majestic white bird flies over you.
It is truly huge and graceful.
See its feathers,
So soft yet strong.
It opens its wings and you hear its wing beat.
Feel how the boat starts to fluctuate.
It seems this white bird is playing with you.
Feel its energy and smile at it.
The white majestic bird,
Through its graceful presence and flight,
It seems to be sending you a message that everything is as it should be.
It is an omen to let you know that you are on the right path.
Now you deeply trust that you are where you are supposed to be and that only good things that support your highest well-being are already on its way to you.
Give thanks to Mother Nature for supporting you on this journey.
She always gives you what you need and what you long deep inside for.
Spend a few moments in this spate of peace,
Being carried by the calm sea to something unknown and exciting.
A rich,
Green island comes out at the horizon.
It looks so vibrant and inviting,
Full of life and profound energy.
Your boat takes you right to the shore of it,
White sand,
Calming sound of waves,
Astonishing nature and gentle sunlight.
The island welcomes you here.
It is truly a very unique place.
It is not exactly the Earth.
It is not truly the spiritual world.
It is a dimension in between the two.
A moment in time for you.
You are here to experience something new and transformative.
It is time to leave the boat and step onto this beautiful land.
The first step you make strikes your body with energy from your foot to your crown.
Feel it shooting or tingling up.
This energy begins to open your heart and mind.
Your soul is gently filling up with trust and love.
This island is full of wonders.
There is no good or bad,
Right or wrong.
It is simply full of pleasant and enriching vibrations.
There is only calmness and serenity.
And the best of all,
Anything positive is possible here.
Anything at all.
And very quickly.
But even better than that is that you can bring your manifestation with you back to Earth.
With every minute spent on this island,
It feels as if you have always been here.
Your soul has always known this place.
You freely communicate with the island and its nature.
You feel you are a part of it.
You are fully accepted with your own beliefs,
Experiences,
Desires and hopes.
It really feels like the home of your soul.
With every minute you spend on this island,
Feel your body relax more.
Your muscles sink deeper into your bed.
No tension exists in your body now.
Your breath slows down a little.
Everything feels so peaceful.
You are completely in the present moment.
It begins to get dark slightly.
Just with one thought,
You manifest yourself floating right to the top of the island.
Not only you can see the whole island around you,
The endless sea,
But also three suns getting lower for the night.
See how bright and unique they are.
What colors do they paint the sunset?
Observe the reflections on the water following the waves and notice how slowly the suns are getting more vivid.
The three suns represent peace,
Trust and abundance.
The more colorful the sunset becomes,
The more your soul enriches with these qualities.
The nature of the island grants you this state of living.
Feel how your body fills with peace,
Trust and abundance.
Anything is possible for you.
Deep down you know this,
Because your soul is calling you to fulfill,
To live your dreams.
You know what this calling feels like.
Feel it in your heart now.
This familiar pull from within to express something outward,
To live something that would just make you feel so complete,
So satisfied,
So deeply joyful.
What is this dream?
Bring it out from your chest and see it in front of you,
Fully and clearly.
You are not here to play small.
No shying away from your boldness or your desires.
See your dream.
Feel your dream.
This is the place.
This is the moment.
Let the setting suns take the vision of your dream,
Enveloping it with its glowing rays.
Feel peace.
Feel trust.
Feel abundance.
Letting go of your vision,
Full of peace.
Trusting that the abundance of this world will bring you your dream.
Anything is possible,
Especially for you,
Because your vision is clear.
Your boldness to dream is exactly what this moment needs.
There is the white bird again.
It is flying towards you,
Bathing in the sunset colours.
Its feathers shed the colours of the sun.
It's such a good sign you saw it here.
Now you know where it belongs.
Look at its play in the air and relax in this calming and joyful atmosphere.
It is becoming quieter.
Hear a soft murmur of a stream a few steps away.
Find a crystal river flowing right beside you.
It takes its origin in the heart of the island and runs down the hill,
Meeting the sea.
Come closer and appreciate its vibrancy.
The sunset colours paint incredible patterns on the water.
Sit on the grass next to the river and spend some time here,
Feeling relaxed,
Getting to know these waters and this special place.
It gives you love,
Healing,
Relaxation.
Notice the air being lighter and more delicious,
The sky deeper and more spacious.
Feel the grass with your bare feet,
Being softer and fresher than usual.
Now float closer to the river and submerge your toes into it.
Feel its liberating effect on you.
Feel the magical river pulling any remaining physical tension,
Worries,
Any thoughts away from your toes.
Feel this sensation and do not resist it.
Feeling lighter than before,
Rest laying on the ground and notice the same effect.
Any negativity leaving your body through your back,
Releasing all the toxins and muscle tension from your body.
Let it drop down from your shoulders,
Lower back,
Arms and calves into the ground.
Feel your physical self being completely relaxed and light.
Visualise your blood,
Your heart,
Everything being purified.
Let this positive vibration of the island enter your body and radiate it all through.
Enjoy this new state of being and begin to allow for your mind to slowly drift away.
There is a peaceful night awaiting you.
This magical island,
The new dimension,
Supports you and is always here for you.
Let your mind travel in time and space,
Taking you on a beautiful deep sleep journey.
Let the following affirmations enter your subconscious mind and rewire your brain.
Everything is possible.
I am exactly where I am supposed to be.
I am loved.
I feel calm.
I am relaxed.
I feel good in my body.
I support my mind.
I always choose myself.
I make the best decisions for myself.
I am abundant.
I allow positivity to flow freely into my life.
I am pure consciousness.
I am an important part of the universe.
I know what is best for me.
I become better and better with each day.
I am open to wonderful opportunities.
I welcome new ideas.
I take action towards my dreams.
I open my heart to the world.
I follow my passion.
I am creating my dream life.
Everything is possible for me.
Anything is possible.
I am exactly where I am supposed to be.
I am loved.
I feel calm.
I am relaxed.
I feel good in my body.
I support my mind.
I always choose myself.
I make the best decisions for myself.
I am abundant.
I allow positivity to flow freely into my life.
I am pure consciousness.
I am an important part of the universe.
I know what is best for me.
I become better and better with each day.
I am open to wonderful opportunities.
I welcome new ideas.
I take action towards my dreams.
I open my heart to the world.
I follow my passion.
I am creating my dream life.
Anything is possible for me.
Anything is possible.
I am exactly where I am supposed to be.
I am loved.
I feel calm.
I am relaxed.
I feel good in my body.
I support my mind.
I always choose myself.
I make the best decisions for myself.
I am abundant.
I allow positivity to flow freely into my life.
I am pure consciousness.
I am an important part of the universe.
I know what is best for me.
I become better and better with each day.
I am open to wonderful opportunities.
I welcome new ideas.
I take action towards my dreams.
I open my heart to the world.
I follow my passion.
I am creating my dream life.
Anything is possible for me.
