Start today's meditation by focusing on our breath.
Just noticing where we can feel our breath in our bodies.
Your belly moving in and out.
The gentle rise and fall of your chest.
The cool air when you inhale through your nostrils.
And the warm air on the exhale.
Filling ourselves with fresh air on every inhalation.
Releasing,
Relaxing on the exhale.
Inhaling fresh air,
New life,
New energy.
Exhale,
Letting go of what no longer serves us.
Taking a deep inhale.
Letting out a sigh on the exhale.
Do that two more times.
Deep inhale.
Exhale.
Deep inhale.
Sighing it out.
Keeping your face relaxed,
Your jaw relaxed,
Shoulders relaxed away from your ears.
Listen to the tone.
And then hum along.
Taking a deep breath in.
Taking a breath whenever you need to.
Doing your best to match the tone.
Noticing where you can feel your voice vibrating in your throat,
In your chest,
In your belly.
Filling your whole body with vibration.
Imagine every molecule of your body vibrating in the same frequency.
Hum.
Now we'll drop our chin into ah.
Ah.
Empty desert sky.
Ah.
Connecting to infinite space and infinite potential.
Ah.
See if you can lose yourself in the tone and let the vibrations carry you.
Kind of like a raft on a river.
You can just float on the vibration of this tone and syllable of ah inhaling.
Ah.
Sounding oh.
Ah.
Visualize the sun shining in the sky.
Ah.
Ah.
Noticing the difference between the oh and the ah.
Ah.
Subtle shift in the shape of our mouth creates a different sound.
Vibrates different organs in our body.
Ah.
Next,
Ooh.
Ah.
Visualize the reflection of the sun on the water shining and sparkling.
Ah.
Ah.
One more.
Ooh.
We'll move into call and response.
So I'll sing everything two times.
First you'll listen and then you'll repeat with me.
Listening.
Ooh.
Together.
Ooh.
Listen.
Ah.
Together.
Ah.
Listen.
Ah.
Together.
Ah.
Listen.
Eh.
Together.
Eh.
Listen.
Ah.
Together.
Ah.
Listen.
Ooh.
Together.
Ah.
Listen.
Ah.
Together.
Ah.
Listen.
Ah.
Together.
Ah.
Eh.
Together.
Eh.
Listen.
Ah.
Together.
Ah.
Listen.
Eh.
Together.
Eh.
Again.
Eh.
Listen.
Eh.
Together.
Eh.
Listen.
Ah.
Listen.
Ah.
Together.
Ah.
Listen.
Ah.
Listen.
Ah.
Sorry,
My bad.
Aum.
Aum.
Chanting Aum together two more times.
And then a third time,
Silently.
Six to twelve inches above the crown of your head.
Two more Aums.
Aum.
Aum.
Slow and dull.
Abiding in the silence.
Allowing the vibrations you've created within yourself to resonate with your deepest truth.
Aum.
