Boost Your Mood In 8 Minutes

This 8-minute, mood-boosting meditation is meant to be a quick little boost for times when you're feeling down, frustrated, or anxious. This meditation uses the mantra "so hum" with the breath, to help the listener really let go of all the static energy, noise, and negative narratives within the mind. It also allows the listener to ground and center in gratitude and set a new intention where old static energy once was, replacing old mentality and releasing to positivity and fresh perspective.

Transcript

This is a mood boosting meditation.

This meditation is meant to center you and ground you down into a more positive mood.

It's meant to relieve you from any stressors,

Any sort of negative narratives that you may be attached to or maybe playing on repeat within your own mind.

So let's go ahead and come to your comfortable seated position or come to lie on down.

Take a moment to tune on in to how you are feeling,

What's happening within your mind,

Within your physical body.

And take a nice big deep inhale into the body.

And exhale.

Take a nice big deep inhale into the body.

And exhale.

Last big deep breath into the body.

And exhale.

And to make fists with your hands and if that may be too much or something that doesn't call to you,

Just imagine a flower or a rose bud sealed.

Take a nice big deep inhale into your fists or into the image within the mind.

And exhale,

Release,

Unfold the hands,

Unfold the petals of the flower.

Inhaling,

Feeling the fists close,

Feeling the petals start to close.

Exhale,

Feel everything start to open.

And I will lead you into the So Hum mantra,

Which is meant to help you release and let go of anything that you may be holding on to.

Inhale So.

Exhale Hum.

Inhale So.

Exhale Hum.

Inhale So.

Exhale Hum.

And continue.

So Hum.

So Hum.

So Hum.

So Hum.

So Hum.

So Hum.

So Hum.

So Hum.

Let go of anything that you may be holding on to.

Inhale So.

Exhale Hum.

Let go.

Let go.

So Hum.

So Hum.

Let go.

So Hum.

So Hum.

So Hum.

So Hum.

So Hum.

Let go.

So Hum.

Take a nice big deep inhale into the body.

And exhale,

Sigh it out.

Let go.

So Hum.

Begin to visualize a place that makes you feel truly grounded,

Truly centered,

A place that allows you to simply just be free.

Visualize yourself in this space releasing all that does not serve you.

And begin to think of one thing right now that you are truly grateful for.

Recognizing that you are blessed.

Take a moment and allow yourself to be here within this blessed space,

Within your gratitude,

Within releasing all and anything that does not serve you.

Aggi.

And from this beautiful space of grounding into your blessings,

Into all that you have,

Go ahead and set an intention for yourself.

May you move from this space that is your intention.

May you release all that does not serve you and tune on into all that you do have,

All of your blessings.

And if any negativity in the mind comes up,

Remember the soul hum mantra,

Remember to let go and tune on into your blessings and go back to that happy space.

Good luck and namaste.

Reviews

I’ve been in a bad mood because of the weather lately. This helped me calm down and centre myself. Thanks!

This really helped transform my mood and allow for a better rest of my day.

This helped me more than I was expecting it to! Thank you

Very helpful and soothing meditation! Definitely lifted my mood, thanks 😊

Very effective at shifting my mood! Thank you and namaste 🙏🏻

A beautiful soothing and positive start to the day. Thank you 🙏🏻

ahhh yesss thank you! I feel back into alignment - back into the fullness of who I am.
This was wonderful thank you thank you thank you!! Namaste♥️🙏🙏

That brought me all the way from “okay” (which is my bad😊) to “great” in the app check in. Thank you. That really helped tremendously. So amazing what a few minutes can do to make the conscious shift I desire. Thank you 🙏🏼 I appreciate you

A wonderful mood elevating meditation for when one finds themselves in the doldrums. Thank you kindly

Soothing voice, and the sound of water very calming

Amazing! Beautiful meditation and a definite mood booster. Thank you!

Thank you for refocusing my mind, and bringing me back to a positive mindset for today. Namaste!

Such a calming, soothing voice teamed with mindful breathing, verbal imagery and sounds.

Beautiful voice and a perfect quick pick me up 🌹🌺

Liza never fails to brighten my mood and eventually make my day amazing! I'm thankful for her content and work ❤️

Outstanding. Thank you, Liza, for another wonderful meditation.

Beautiful, definitely helped me get out of my funk 🙏🏼

“Good luck” at end was a needed & welcome surprise, made me laugh.

You’re awesome,
Thank you so much for making these.

Just what I needed to calm down, refocus and get going again. Thank you.