Guided Meditations for Self-Compassion

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•1 min

Morning Prayer With Intentions

Barbara Gibson

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.1guided•9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.2guided•6 min

Self-Compassion Meditation

Jani Clark

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.2guided•9 min

Self-Compassion Meditation

Candace Kali

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.1guided•10 min

Developing Self-Compassion

Jimena Ballen

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.8guided•6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.8guided•7 min

Dear Self Meditation

Alex Elle

4guided•15 min

Self Compassion With Equanimity

Kimberly Sogge

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided•19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.8guided•11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided•14 min

Abandonment Healing

Saqib Rizvi

4.8guided•33 min

Universal Compassion

Andy Hobson

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•19 min

Nurture, Love & Support Meditation

Darius Bashar

4.9guided•6 min

Rumi: Lift You Like A Prayer To The Sky

Wolf Wittenberg

4.8guided•8 min

A Morning Reset Practice

Adam Bumpus

4.8guided•10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•46 min

Sleep Story: Moonlight Kingdom

Christian Thomas

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•24 min

Affirmations For The Chakras

Sal Worringham

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.9guided•19 min

Self Love, Soul Healing

Nicole Bayliss

4.9guided•2 min•

Great Spirit: A Prayer For Fear Of The Unknown

Marisa La Fata

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•12 min

Honoring Your Journey

David Young

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.9guided•15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.8guided•12 min

Rejection To Rejuvenation

Marlene Rhein

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9guided•20 min

Morning Meditation For Self-Love

Darius Bashar

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•11 min

I Am Enough Meditation

Liza Colpa

4.8guided•60 min

Stormy Night In The English Countryside: A Sleep Story

Michelle's Sanctuary

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.8guided•9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•15 min

Awakening Your Feminine Nature

Jody McGrice

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.9guided•10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•16 min

Healing From Heartache

David Gandelman

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.8guided•12 min

Glowing From The Inside Out

Amanda Sellers

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•10 min

Let It Be

Barbara Gibson

4.9guided•120 min

Foster Self Love & Self Worth Sleep Meditation

Nicky Sutton

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.8guided•17 min•

Feeling Seen

Alex Elle

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.8guided•15 min

A Leader's Journey To Inner Wisdom & Clarity During Intense Times

Liza Colpa

4.7guided•23 min

Deep Rest Meditation

Mary Maddux

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•10 min

A Letter For Self-Forgiveness

Alex Elle

4.9guided•16 min

Yoga Nidra | Resting In Self Love

Alicia Berkvens

4.9guided•5 min

Surrendering To The Universe

Grace Robertson

4.7guided•11 min

Unwind

Fleur Chambers

4.8guided•14 min

Forgiveness + Soul Healing Meditation

Bree Melanson

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.9guided•9 min

Place Of Calm

Maryam Aishah

4.8guided•5 min

5-Minute Sacred Connection Prayer

Vaz Sriharan

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•7 min•

Holding The Younger You

Lisa Olivera

4.8guided•44 min

Awaken Your Inner Love

Vaz Sriharan

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Comfort For Deep Feeling Sensitive Souls In A Painful World

Mar Healy

4.9guided•20 min

Love Yourself Meditation (Slow Down + Connect With Your Human)

Darius Bashar

4.9guided•13 min

Wipe The Slate Clean

Ian Tucker

4.8guided•27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.8guided•10 min

I See You And I Love You

Lucy Love

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.8guided•14 min

Self Love: Breathe

Tiger Singleton

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.8guided•10 min

Move From Your Head To Your Heart - 10 Min Daily Insight

Annemaree Rowley

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•31 min

Detach & Release Toxic Ties

Katharine Chestnut

4.9guided•29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.8guided•60 min

The Enchanted Forest Of Lily Dale: A Guided Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.9guided•9 min•

For Difficult Days

Kirsty Lyon

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.9guided•26 min

Sacral Chakra Healing

Vaz Sriharan

4.9guided•15 min

Sacred Evenings For Mothers

Jody McGrice

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.9guided•19 min

Feel Grounded, Solid + Rooted (Guided Meditation)

Darius Bashar

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.8guided•2 min

Birthday Blessings

Annie

4.9guided•22 min

Enter The Forest: Meeting The Great Mystery

Vaz Sriharan

4.8guided•25 min

Law of Attraction Meditation-Attract What You Desire

Lisa A. Romano

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•18 min

Be Your Best Friend

Pamela Rueda

4.8guided•21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.8guided•3 min

Short Centering Breaths

Barbara Gibson

4.8guided•11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.9guided•9 min

Busy Mom Meditation

Amanda Sellers

4.8guided•16 min

Trust In The Timing Of Your Life

Skylar Liberty Rose - Support for Midlife Women

4.8guided•8 min

Courage: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.7guided•4 min

The Perfect Evening Practice

Ian Tucker

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.8guided•3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided•8 min

You Are The Only Authority (To Love Yourself)

Marlene Rhein

4.8guided•4 min

Always Home

Scott Hewlett

4.7guided•10 min

Affirming Your Goodness

Ruth King

4.8guided•9 min

A Call To Presence

Ruth King

4.8guided•12 min

Trust The Process Meditation For Conception

Jess Kavanagh

4.9guided•10 min

A Love Letter To Shame

Skylar Liberty Rose - Support for Midlife Women

4.7guided•1 min

You Will Get Through

Barbara Gibson

4.8guided•13 min

Quick Compassion

Meg James

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•20 min

Archangel Michael Protection, Cord Cutting & Energy Clearing

Petra Zikmund

4.8guided•14 min

Embracing All of you

Ranjith Vallathol

4.8guided•7 min

Waning Moon Prayer: Releasing

Rachel Hillary

4.9guided•55 min

Positive Statements To Upgrade Your Self View

Steph Parejamaas

4.8guided•2 min

I Love You, I've Got You

Natasha Mayet

4.8guided•7 min

As I Am | Honor Your Worth

LaToya Maria

4.8guided•55 min

Chakra Balancing Healing Practice

Vaz Sriharan

4.9guided•44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.7guided•15 min

Quick Confidence

Meg James

4.9guided•6 min

A Bit Of Comfort (With Music)

Barbara Gibson

4.8guided•16 min•

Abandoning Perfectionism

Kate James

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•3 min

A Poem & Affirmations For Embracing Your Humanness

E.L.Dan

4.9guided•25 min

Healing From Heartbreak

Ben Douch

4.9guided•26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.8guided•20 min

Giving And Receiving Compassion

Kristin Neff

4.7guided•20 min

Self Healing Journey

Renee Rotkopf

5guided•22 min

Heart Healing Grief Meditation / Loss Of Your Dog

Olivia StClaire

4.8guided•29 min

Yoga Nidra: Self-Love

Lynette Suchar

4.8guided•6 min•

Meeting Yourself With Curiosity

Dr Richard Schwartz

4.9guided•16 min

Love Chamber Meditation

Amar Energy

4.8guided•12 min

Inner Child Healing

Diane Linsley

4.9guided•6 min

You Are Safe & Protected Meditation

Amanda Sellers

4.8guided•11 min

Forgiveness

Dan

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.9guided•18 min

How To Love Yourself No Matter What

Saskia Lightstar

4.8guided•10 min

Positive Affirmations To Feel Love And Peace

Rev Rachel Harrison

4.8guided•18 min

Healing With The Divine Feminine

Sal Worringham

4.8guided•10 min

You Are Worthy

Lucy Love

4.8guided•4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided•9 min

Body Gratitude Morning Practice

Selena Lael

4.8guided•11 min•

Feeling Loved

Alex Elle

4.8guided•15 min

The Path: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•20 min

You Are Lovable

Karolyn McKinley

4.8guided•5 min

A Brief Moment in Time

Peacebeam

4.9guided•12 min

Release The Past And Welcome The New!

Lucy Love

4.8guided•5 min

A Brief Moment in Time

Peacebeam

4.9guided•12 min

Release The Past And Welcome The New!

Lucy Love

4.8guided•7 min

You Have The Power Within You

JuneB

4.8guided•32 min

Healing PTSD Meditation: Help Heal The Triggers

Lisa A. Romano

4.8guided•7 min

Meditative Affirmations To Attract Healthy, Romantic Love

Maya Gobara

4.8guided•16 min

Ho'oponopono For Self-Forgiveness Compassion & Healing

Meg James

4.8guided•60 min

Affirmations For Self Confidence & Self Integrity

Christian Thomas

4.8guided•15 min

Lavender Self Love Meditation

Rachel Hillary

4.8guided•14 min

Healing Triggers With Love

Wolf Wittenberg

4.8guided•9 min

Honouring Yourself & Your Journey

Amanda Sellers

4.9guided•14 min

Connect With Your Womb

Katharina Mans

4.8guided•43 min

Igloo Under The Northern Lights: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

4.9guided•15 min

Ho’oponopono (For Self-Love & Forgiveness)

Michele Kambolis

4.9guided•40 min

Yoga Nidra For Grief

Restful Medicine

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.7guided•13 min

You Are Extraordinary: A Daily Reminder

Katie Krimitsos

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.8guided•10 min

Morning Gratitude

Deanna Moffitt

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.9guided•62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•9 min

Manifesting Boundaries For Work + Life

Liza Colpa

4.9guided•8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.8guided•35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.8guided•13 min

Let Go and Let Grow

Tony Brady

4.7guided•31 min

Unlock Creative Inspiration Within

Chris Cade

4.8guided•10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.7guided•26 min

Rise & Shine: Be Your Own Best Friend

Elliott Treves

4.8guided•11 min

Heart Check In

Sacha Stewart

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided•68 min

Hayride Under The Stars: A Sleep Story

Michelle's Sanctuary

4.8guided•5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•4 min

Return To Love

Vaz Sriharan

4.8guided•12 min

Come to Go

Lama Yeshe Rabgye

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.7guided•8 min

Remember Who You Are | An Inspiring Morning Meditation

E.L.Dan

4.9guided•14 min

Healing The World Through Healing Ourselves

Sarah Oben

4.8guided•142 min

Gain Self Love Sleep Meditation

Nicky Sutton

4.8guided•21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•4 min

A Bit Of Comfort

Barbara Gibson

4.8guided•13 min

The Power Of No Contact

Katharine Chestnut

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.9guided•21 min

Support Your Inner Dreamer (A Self Forgiveness Meditation)

Darius Bashar

4.8guided•5 min

Please Don't Be So Hard On Yourself

Naami Padi

4.8guided•18 min

Embrace Your Inner Child

Mary Maddux

4.9guided•21 min

Self-Forgiveness *With Music*

Selena Lael

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•6 min

I Release...

Ife Ambessah

4.8guided•11 min

Returning To Wholeness

Jody McGrice

4.8guided•20 min

Finding Courage

Ellie Grace

4.9guided•24 min

20 Minutes To Inner Peace - Meditation With Crystal Bowls

Vaz Sriharan

4.8guided•12 min

Grounding Before Work For Health Workers

Kate James

4.8guided•120 min

Self Love Meditation

Lucid Power Mind

4.7guided•40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.9guided•12 min

Angel Blessings: Heal And Transform Your Life

Jaclyn Albergoni

4.8guided•34 min

Self-Love Journey

Kathryn Remati

4.7guided•5 min

First Thing In The Morning Meditation

Alexis Shahin

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

4.8guided•13 min

Staying With Difficult Emotion

Davin Youngs

4.8guided•6 min

The Body You Inhabit

Vicky Wolf

4.8guided•3 min

Life Is Too Short

Mandi Le Grange

4.7guided•2 min

Take Two Before Bed

M Practice

4.8guided•3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided•9 min

Become One With The Universe In 10 Minutes

Vishnu Narayana

4.8guided•7 min

Hearing The Body

David Young

4.8guided•17 min

Healing Mind And Body With The Power Of Silence

Arielle Margalit Hecht

4.8guided•18 min

Manifest The Future Of Your Dreams - 432Hz

Daphne Garrido

4.9guided•11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.9guided•19 min

Cancer: New Diagnosis

Linda Holman

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.8guided•7 min

Letting Go

Amanda Sellers

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.9guided•27 min

The Hug From Within

Dayajoti Cohn

4.9guided•23 min

Universal Love

Wendy von Oech

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.8guided•16 min

Shared Story Series: Uncertainty

Bethany Auriel-Hagan

4.8guided•9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.8guided•8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys