Guided Meditations for Movement

5guided•18 min

Breathwork To Be Limitless | Breath Journey (285Hz)

The Breathwave

4.6guided•7 min

Let Go. Let Go. Let Go.

Nick Demos

4.8guided•10 min

Heart Meditation

Anuttara | Ashram & School

5guided•32 min

Breathing For Grief & Praise

Alex King-Harris

4.9guided•7 min

Morning Breathwork Routine

Bianca Perticarini Harris

5guided•34 min

Langhana Practice

Jessy Coleman

4.8guided•22 min

Connecting To Your Earth Star Chakra

Tara Jackson

4.9guided•14 min

Hiking Meditation

Jenna Kate

4.9guided•10 min

Chandra Namaskar - The Moon Salutation (Gentle Version)

Megha - Nancy Buttenheim

4.9guided•12 min

Rotating Your Spine To Sit More Comfortably

Susan Van Note

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

4.8guided•19 min

Energizing Breathwork: A Dynamic Practice To Release DMT

Natasha Thompson

4.8guided•11 min

Qigong 1-10 Heaven And Earth Meditation

Mary Jane Sieber

4.9guided•6 min

7under7 | Day 4: Transform

1oz practice

4.8guided•18 min

Release & Reset

Aspen Marino

4.8guided•40 min

Inviting Higher Divinity For Love And Joy

Avani Pandya

4.7guided•21 min

Yoga Nidra 1: Foundation

Gabi Macra

4.9guided•8 min•

Meditation Challenge | Observing Body Sensations [Day 4]

Guri Sohal

4.8guided•7 min•

Extended Cortisol Detox Breathwork Flow

Jeremiah Hoeft

5guided•8 min

Alternate Nostril Breath + Mudra To Balance Nervous System

Rebecca Cohen

4.7guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

5guided•18 min

Calm & Steady: A Grounding Body Awareness Practice

Benita Miciulis

4.9guided•29 min

Theta Breathing Heart Morning Meditation

Buffy Owens

5guided•12 min•

Qi Gong Lotus Flow: Breath And Energy

Juli Hammersley

5guided•5 min•

Nervous System Reset: Short And Sweet Breathwork Flow

Jeremiah Hoeft

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

5guided•20 min

Walk With Me For Radiance And Awareness (Outside)

Jane Lyon

4.8guided•13 min

Breathing For A Long Life - Pranayama For Grip Strength

The BioMedical Institute of Yoga and Meditation

4.6guided•13 min

Self-Love Somatic Meditation

Stephanie Kittell

4.6guided•6 min

Morning Awareness

Stephanie Wulfe

4.6guided•16 min

Enjoy The Breath

Jo Burgess

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

4.7guided•12 min

Stillness Meditation - 8

Sandeep | Nivritti Yoga

4.6guided•9 min

10 Min Guided Meditation

Sandeep H

4.6guided•24 min

Relaxation Sound Bath: Acceptance

Celeste Chong

4.6guided•10 min

Guided Cacao Meditation To Live More Authentically

Kymberly Muego

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•12 min•

A Practice For Pain Relief

Forbsie

4.6guided•5 min

Raise Your Vibe - Guided Practice - 528Hz

Trish Everett

4.7guided•8 min

Releasing Pinned Up Energy

Robert Silver

4.7guided•5 min

Cleansing And Cooling

Chloe Chaput

4.6guided•2 min

Tree Visit

Many Ways to See the Sun

4.6guided•10 min

Giving Yourself Permission To Pause | 10-Minute Meditation

Emily Beauchamp

4.6guided•6 min

Investigating Breath (7 Min)

Pasha Lyndi

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.6guided•10 min

Positive Intention With So Hum mantra

Sunita Patil

4.7guided•11 min

Befriending The Body

Aspen Marino

4.6guided•5 min

Morning Energy Activation: Wake Up Your Inner Light

Jessi Galvin

4.7guided•10 min

Channeling Earth Energy ~ Rooting Down & Standing Strong

Katrina Sheena Smyth

4.8guided•4 min

Elevate, Ground, And Relax: A 4-Minute Breathing Practice

Olga-Lucia Gamboa Arana

4.5guided•21 min

Facing Your Beloved

Aaran Solh

4.6guided•5 min

5 Minutes Of Mindful Breathing

Audrey Slade

4.7guided•15 min

Connecting With Breath

Joana Franco

4.6guided•22 min

Cosmic Grounded Love Meditation

Jack Brazier

4.8guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

4.7guided•8 min

Moon Meditation W/ Tuning Forks 210.42 Hz

Earth To Jordi

4.6guided•43 min

Connecting With Your Higher Self #2 - A Visualization Practice

Renee Sills

4.5guided•10 min

Relaxation Body Scan

Georgie Browne

4.8guided•11 min

'i Am Coming Home' Self Love Meditation

Anne Gallien Voices

4.6guided•12 min

Heart Chakra Meditation For Self-Love

Kama Hagar

4.7guided•5 min

5 Min Of Peace: Nervous System Reset

Maria Kozak

4.6guided•22 min

Listening

Liora Brunn

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.7guided•5 min

Calming And Centering

Chloe Chaput

4.6guided•9 min

Bowls For The Heart And Soul

Kate Marginson

4.7guided•7 min

Cultivating Inner Growth: A Visualization Meditation

Nia Harris

4.6guided•27 min

Morning Friendly Meta Meditation

Sanaz Busink

4.7guided•9 min

Connecting Back To The Self

Yosra Matar

4.6guided•17 min

Wind Down For The Night Meditation

Viv With Love

4.6guided•12 min

Anamaya Kosha/Body Layer

Liziah Richards

4.6guided•5 min

Caregiver's Morning Gratitude Stretch

Judith

4.6guided•19 min

Full Moon In Sagittarius Meditation

Vanja Banks

4.7guided•17 min

15 Minutes Morning Relaxation & Energising

Mengjia Chen

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•25 min

Yoga Nidra To Release Tension

Rachael Seymour

4.8guided•11 min•

Morning Meditation For Setting An Intention To Manage Change

Tiffany Kramlich

4.6guided•14 min

Greet The Day Morning Meditation

Danielle Van de Velde

4.7guided•11 min

A Self-Forgiveness Meditation

LeeParm45

4.7guided•15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•6 min

Breathing Meditation

Maxine Winde

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug

4.6guided•12 min

Silent Nvc. Guided Meditation (Short Version Without Intro)

Tashy Endres - Silent NVC

4.5guided•21 min

Mindfulness Walk Or Run

Beth Bradford

4.6guided•10 min

Relaxation Body Scan

Vicky Richings

4.3guided•23 min

Morning Manifesting & Creation Meditation

Moriam S. Balogun

4.7guided•11 min•

Somatic Tracking With Movement For Neuroplastic Pain

Audriana Monteiro

4.7guided•46 min

The Vibration Of Love

Deana Coble

4.7guided•24 min

Connect To The Living Universe

Tabitha

4.7guided•4 min

Light Language For An Energy Boost (No Music)

malia rei

4.6guided•11 min

Reset Breath

Lucy Stone

4.6guided•10 min

A Day Of Joy

Katharine Chestnut

4.7guided•16 min

Wednesday Morning Prayer 2/9

Rachael Myers

4.6guided•8 min

Meet Your Inner-Child (Healing From Trauma, PTSD)

Orit Krug

4.6guided•2 min•

Taking A Moment To Rest, Relax And Connect In | 2 Mins

Lila Grace

4.7guided•7 min

Introduction To Meditation: Day 6

Bonnie Brazeau

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Guided Body Scan

Monti Narayan Datta

4.6guided•8 min

Mindful Versus Mind Full

Jessy Coleman

4.6guided•6 min

Throat Chakra Meditation

Crystal Venegas

4.7guided•6 min•

A Breathing Series: Gentle Movement To Free Your Breath

Rachel Fearnley

4.6guided•19 min

Goddess Of Compassion (Guan Yin) Healing Transmission

LiYing Lim

4.7guided•13 min

Beautiful Relaxing Meditation | Easy & Powerful Pranayama

Salina

4.6guided•8 min

12-Step Recovery - A Short Breathing Meditation

Emotional Sobriety Today

4.6guided•3 min

Quickly Find Ease!

Victoria Angel Heart - Tap Into Freedom

4.6guided•10 min

Earth Meditation

Danielle Elese

4.6guided•16 min

Connect Deeply Within With Loving Touch

Naomi Pulfer

4.7guided•13 min•

Anxiety Help | With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•8 min

Vagus Nerve Reset

Johanna Asterdal

4.6guided•13 min

Nervous System Relaxation Meditation

Michael Miller

4.5guided•10 min

10-Minute Morning Starter

Jessica Richardson

4.8guided•8 min

Body Listening

Erika Greiner

4.7guided•16 min

Meditation For People Who Can't Meditate

Paula Taylor Energy

4.5guided•8 min

Negative Tension Release

Tonya Dunn

4.7guided•17 min

Hug Yourself Meditation

Zoé Jiménez Corretjer

4.7guided•16 min

Solstice Reflection Meditation & Intention Activation

Kyla Aditi

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.7guided•10 min

Syncing Mind And Body With Mindful Movement

Cara Bradley

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.6guided•5 min

Dream Life Meditation

Bree Janson

4.7guided•16 min

Walking Reflection Body Scan

Nancy Inspired

4.6guided•10 min

Barely Awake, Morning Meditation

Cory Cochiolo

4.8guided•23 min

Igniting Your Inner Flame

Sonja Harvey

4.7guided•15 min•

15 Minute Yoga Warm-Up

Lance Tripp

4.8guided•11 min

Setting An Intention For The Day

Mouna Laaragat

4.7guided•15 min

Your Bodies' Innate Wisdom

Chloe Chaput

4.6guided•5 min

Guided Breath Awareness Practice

Paula Naputano

4.6guided•20 min

Quiet The Mind, Find The Peace

Tabitha

4.6guided•9 min

Energetic Morning Movement Meditation

Joanne Callan

4.4guided•4 min

Morning Meditation - Help Getting Out Of Bed

Jan Stritzler

4.7guided•8 min

Take A Break: Breath Awareness

Abedah Chasulwa Musengi

4.6guided•87 min

Chakra Meditation Workshop Recording (live)

Maria Toso

4.6guided•12 min

Morning Meditation: Soft & Lovely

Kate Kane

4.5guided•10 min

Letting Go Of Fear

Sammy Pearson

4.6guided•11 min

11 Minutes To Elevate

Audra Bear

4.7guided•10 min

Dancing With The Mother Goddess Morning Meditation

Katie Krimitsos

4.6guided•11 min

A Guided Practice With Dolphin

Pixie Lighthorse

4.6guided•26 min•

Coming Down, Calming Down

Keziah Gibbons

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•21 min

Who Watches The Watcher?

Tracy Kate Broyles

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

4.7guided•12 min

Softening Into Self-Compassion

Laura Shaw

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•27 min

Exploration Of Form, Movement And Stillness

Li Meuser

4.7guided•17 min•

Clean Out, Release Guilt

Yoga with TG [Tarasa Gardner]

4.6guided•10 min

Presence Of Peace

Michael Burke

4.6guided•15 min

Allow In Prosperity

Mia Cara Cosco

4.7guided•14 min

Soften Into Grounding

Breanne Jenay

4.7guided•8 min

The Brave Ball

Sarah Blangiardo

4.5guided•8 min

8-Minute Guide To Release Tension, Anger + Pain + Increase Peace + Calm

Liz Carlile

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•14 min

Easing Pain

Hailey Pinksen

4.6guided•4 min

Time To Pause

Amanda

4.7guided•12 min

3-Part Breath Gratitude Meditation

Markie Mullins

4.7guided•11 min

Growing Present With The Breath

Laura Metzdorff Rivera

4.7guided•20 min•

Inner Explorer | Expansion Meditation

Jamie Wozny

4.6guided•26 min

Mindful Awareness

Rachel Penn

4.7guided•11 min

Finding Flow In Stagnation

Hayley Moore

4.6guided•9 min

Grounding Awareness In Body Pressure

Kristy Arbon

4.6guided•15 min

Running Happy

Cory

4.6guided•10 min

Letting Go Of Expectations

Ashley

4.5guided•8 min

Gentle Morning Meditation

Cheri Watchmaker

4.6guided•13 min

Rest With Your Breath

Tabitha

4.6guided•10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery

4.6guided•6 min

Learning To Observe Your Thoughts

Alison Hutchens

4.6guided•10 min

Somatic Stress Release

Isabella Houareau

4.6guided•30 min

Guided Meditation & Healing Somatic Movement Exploration

Kristiina Riekerk (Peltoniemi)

4.6guided•4 min

5 Minute Compassion Focused Mindfulness Practice (No Music)

Lucy Courtney-Brisbane

4.6guided•34 min

Mindfulness-Based Stress Reduction (MBSR) Meditation

Angel Hu

4.6guided•9 min

Breathwork For Sleep

Dionne Reed

4.6guided•4 min

Mindful Morning Meditation

Dana Retzlaff

4.7guided•14 min

Meditation For Happiness: Embrace Your Gifts, Gratitude

jamie belso

4.6guided•7 min

What If It Was Easy?

Anja Simmons

4.6guided•11 min

Settling Into The Body - Simple 11 Minute Practice

Juel McNeilly

4.6guided•17 min

Practice Of Presence

Danielle YS

4.7guided•2 min

Mid-Day Check-In Space

Bonnie Laufer

4.6guided•18 min

Self Awareness Meditation

Dana Abou Zeki

4.6guided•21 min

Shadow Work Meditation

Ksenia Bloom

4.7guided•18 min

Surya Namaskara - Salute To The Sun

Jacqui Atmavani

4.6guided•20 min

I Am Whole Affirmation Meditation

Libby Morgan

4.5guided•6 min

Wake Up To Five Morning Miracles

Joanna Zajusz

4.5guided•15 min

CMP Body Check In: 15 Minutes

Community Mindfulness Project

4.6guided•8 min

Savoring Relaxation In Your Eyelids (9 Minutes)

Kristy Arbon

4.6guided•6 min

Grounding And Centering Energy

Robert Silver

4.7guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.6guided•4 min

Intentional Breathing Practice

Catherine Justice

4.5guided•6 min

A Mindful Of Tea

Roxanne Pigeon

4.7guided•4 min

LoFi Breath - Relax, Move, And Flow

Liam Sorrell

4.7guided•6 min

Breathing Bird

Cassie Premo Steele

4.6guided•12 min

Ignite Your Third Eye

Ashley

4.6guided•8 min

Morning Meditation For Uplifting Energy Flow

Mikella Millen

4.6guided•30 min

Coherent Breathing For Inner Peace

Jenni Turner

4.6guided•22 min

Visualization Meditation For Resetting Health Practice

Catherine

4.6guided•11 min

Safe Space

Lauren Magic

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.6guided•11 min

Safe Space

Lauren Magic

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.6guided•8 min

Returning To The Present Moment: Safe, Nourished And Loved

Amanda Lemay

4.6guided•8 min

Confidence Boost

Jamie Lufkins

4.6guided•11 min

10 Minute Shamanic Drumming For Emotional Release

Jenna Wilder

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•5 min•

Morning Meditation

Melissa A Taylor

4.5guided•18 min

Body Scan

Hilary Lafone

4.7guided•29 min

Letting Go Breath By Breath

Austine

4.5guided•7 min

Breathing In What You Need & Out What You Don’t

Kristy Arbon

4.6guided•16 min

Past & Present

Jacob Brady-Walker

4.6guided•25 min

Embodied Energy Center Healing And Expansion Meditation

Lindsay Dickes

4.7guided•22 min

Dancing With The Ocean

Jennae Smith

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.6guided•9 min

Holding Space For The Self

Justine Grosso

4.6guided•15 min

Stretching Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•13 min

Deepen The Connection With Your Partner

Orit Krug

4.6guided•11 min

Release Your Emotions

Jelena Stojanov

4.7guided•9 min•

Your Meditation Journey Day 1: Building The Foundation

Melena Kiriaki

4.5guided•11 min

Morning Motivation Meditation

Oksana Lazda

4.6guided•9 min

Breathing Into The Dimensions Of The Heart

Carrie Patrick

4.6guided•9 min•

Cure Your Pain

Katie Estridge

4.7guided•20 min

Tag The Thoughts, But Not Identify With Them

Cico (Chonghe Zhang)

4.7guided•13 min

An Affirmation For Ease, Joy, & Glory

Apollo Halley - Withyin Creative Wellness

4.6guided•18 min

Keeping Your Sensations Company

Kristy Arbon

4.7guided•27 min

Mantra Meditation - Vishwa Shakti Avaham

Sonja Lockyer

4.5guided•6 min

Meditation To Feel Your Best

Angela Campbell

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.6guided•10 min

Guided Practice To Reduce Anxiety

Harmony Kwiker

4.6guided•20 min

The Breath's Love

Sonia Keffer

4.6guided•16 min

Mindfulness Meditation - Sensitising The Body To The Breath

Christopher Manning

4.6guided•1 min

"I Am Good" Daily Affirmations

Syhaya Aviel

4.6guided•1 min

Energetic Renewal Meditation

Amber Blandford

4.5guided•5 min

Exploring The Gift Of Presence

Rocío Marte

4.6guided•11 min

Mindful Walking Meditation

Kris Lingham

4.6guided•10 min

Morning Meditation - From Bed Or Seated - Forgiveness

Julia Lynn

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.6guided•10 min

Rapid Relaxation

Mikayla Mitchell

4.5guided•10 min

Grounding Buddha Practice

Paige Pichler

4.6guided•40 min

Bring Gentle Curiosity To The Body

Stephanie Jackaon

4.6guided•13 min•

Kabbalah Meditation For Clearing The Soul

Melinda Bernstein

4.6guided•16 min•

Lake Meditation

Michelle DuVal

4.6guided•15 min

Closure

Maria José Escobar

4.6guided•10 min

Deep Breathing (Abdominal Breathing)

Jyoti Rani

4.6guided•12 min

Cancer Guided Meditation

Astral Well

4.6guided•11 min

Point Of Stillness Breath Meditation

Jodie Hampshire

4.6guided•28 min

Connecting To Lighthearted Play & Creativity

Renee Sills

4.6guided•7 min

Momentum Meditation

Crow Moon

4.6guided•8 min

Mindfulness Meditation - Following The Breath

Cassi Starc

4.6guided•9 min

Self Compassion For Stress And Anxiety

Jennifer Enders

4.6guided•13 min

Breath Awareness

Donna Wright - iMind Training

4.7guided•9 min•

Grounding | Like A Mighty Oak | Meditation

Jamie Wozny

4.7guided•14 min

Beginner's Meditation For Dudes [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•19 min

The Art Of Receiving

Aspen Marino

4.6guided•2 min

Sacral Chakra Affirmations

Leo Elaine

4.6guided•9 min

Meditation On Gap In Thoughts

Sunita Patil

4.6guided•26 min

Heart Opening Sound Practice

Michelle Meadow Love

4.7guided•11 min

The Dance Of The Breath

Lisa Malinowski Kamran

4.5guided•9 min

Body Check-In

Ashley Brodeur

4.7guided•34 min

Explore Your Positivity & Imagination

John Detering

4.6guided•29 min

Expanding Me

Cari

4.6guided•16 min

Body Magic

Cara-Lea Suttie

4.6guided•6 min

Moving Meditation Eco Soma: 'Source Connection'

Rivka Worth/Eco Soma

4.7guided•58 min

Offering Prenatal Yoga Practice

Lisa Malinowski Kamran

4.6guided•17 min

Meditation To Build Resilience

Mel Pegley

4.6guided•9 min•

Finding Self-Love After Divorce

Orit Krug

4.4guided•8 min

Finding Your Flow Through Your Breath

Tatum Fjerstad

4.4guided•51 min

Connecting to Your Authentic Feelings

Conscious Leadership Group

4.5guided•17 min

Self-Care Meditation

Stella Tomlinson

4.6guided•16 min

Healing Energy Yoga Nidra

Jesse

4.6guided•5 min

Feel Your Stress Melt Away Meditation

Stephanie Fowler

4.6guided•7 min

Meditation For General Anxiety

Beth Ciesco

4.6guided•8 min

Mindful Breath Practice For Drivers - Relax & Unwind With The Breath While Parked Safely

Jo Bliss

4.4guided•5 min

Releasing Tension in the Muscles

Kristy Arbon

4.5guided•20 min

Meditation For Deep Sleep

Jennifer Frye

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill

4.7guided•5 min

Grounding Through Gentle Movement And Music

Samantha Linden, DBA, M.ED.

4.6guided•11 min

At Home In The Body

Brian Nuckols

4.6guided•19 min

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Marcel Groux

4.5guided•25 min

Stretch And Breath

Kate Ryder

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•13 min

A Relaxing Breath For A Moment Of Pause.

Maria MC