Enjoy The Breath

This guided meditation uses the breath as the anchor to connect you with the present moment.
A journey to help bring a sense of ease and stillness into your being. Enjoy each breath as they come and go.

Reviews

Clear recording. Great instructions

Thank you! This meditation is truly a gift. I like how smooth the transitions are between settling, listening, breathing and resting. I place my hands on my heart and belly, like I'm holding on myself. Great meditation 🧡

Very nice pace and verbal queues. Excellent for beginners, but also useful for meditators at any stage, to get back to the basics, the essentials.