Bowls For The Heart And Soul

If you're feeling like your heart and soul need a little bit of extra love today, then pop your headphones in, snuggle up on your couch, close your eyes and press play on this meditation. In this meditation, I play through the 3 crystal bowls that speak to your muladhara (root), manipura (solar plexus) and anahata (heart) chakras.  For good measure, I also play the bowl for the vishuddha (throat) chakra so that once your soul feels soothed, you're ready to speak your truth!

Transcript

Hello and welcome to Sound Healing Meditations with Kate from True Sound.

This is a guided meditation podcast that uses the magic of sound healing to help you reconnect with your body's natural vibrational resonance.

My name is Kate and I'm excited to guide you on your meditation journey today.

So go ahead and make sure you're comfortable preferably in a lying down position covered in a blanket and an eye mask either using headphones or a good quality speaker and enjoy your next few minutes of solitude.

You you you you you you you keeping your eyes closed start to deepen your breath make small movements wiggling your fingers and your toes and rolling the wrists and the ankles.

I'm just pausing for a moment before opening your eyes and in your mind's eye bow your head to your heart's center and acknowledge and embrace your abundant vibrational being that gives you your magnetic life force.

Namaste.