Mindfulness Meditation - Following The Breath

In this practice, we introduce an anchoring tool to support maintaining the focus on the breath. First we will follow the inhale, letting go of focus on the exhale. Then we will focus on the exhale. Finally, we will bring the entire breath cycle into focus. This is a helpful practice to begin a longer seated practice, and it can be short focused practice on its own.

Reviews

This is an amazing practice. Very unique in its allowance of attention on the in breath while focusing attention on the out breath then alternating the focus and finishing with focus on both. I really enjoyed this practice and plan on incorporating it into my practices. Thank you 🙏.