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Taking A Moment To Rest, Relax And Connect In | 2 Mins

Name: Taking A Moment To Rest, Relax And Connect In | 2 Mins
Uploaded: 2024-04-29T11:50:46.115Z
Duration: 2 min 38 s
Channel: Lila Grace
Description: Take a moment, just a moment, out of the busyness of the day to rest, release, and ground. This short simple practice is a guide to a moment of peace, wherever you find yourself. Perhaps set yourself the challenge to do this practice 3 times a day for a week. At the end of the week take a moment to reflect and see how the practice has affected you and those around you.

by Lila Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

814

Take a moment, just a moment, out of the busyness of the day to rest, release, and ground. This short simple practice is a guide to a moment of peace, wherever you find yourself. Perhaps set yourself the challenge to do this practice 3 times a day for a week. At the end of the week take a moment to reflect and see how the practice has affected you and those around you.

Rest Relaxation Connection Grounding Peace Reflection Breathing Body Awareness Mindfulness Movement Deep Breathing Eye Closure Variations Body Relaxation Present Moment Awareness Body Sensations Awareness Eye Closures Postures Practices

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.