Mindful Breath Practice For Drivers - Relax & Unwind With The Breath While Parked Safely

Sitting with your vehicle safely parked, perhaps in a carpark, after work. Allow this mindful breathing practice to help your mind settle and feel clearer and more present at the moment. The breath has a beautiful natural rhythm that occurs without effort. We can use our external senses to feel it more consciously, as well as our internal sense of feeling, our sense of the intercostal muscles stretching and relaxing. Our sense of temperature. Allow your focus on breath, help your body relax.