Morning Breathwork Routine

Hi, I’m Bianca Harris, founder of the Holistic Breath Academy.
This is a short, 7-minute morning breath practice designed to gently wake up the body, energize the system, and prepare you for the day ahead. I personally practice this style of breathing most mornings before meditation because it helps me feel clear, steady, and more present.In this session, I’ll guide you through two simple breathing techniques rooted in ancient yogic traditions, each supporting both physical vitality and mental clarity. Move at your own pace, stay relaxed, and simply notice how you feel as you go.

Let’s begin!

Reviews

Exactly what I needed this morning. I loved the pace and the simple, yet effective, Breathwork exercises. Thank you!

Great practice! Thank you ❤️

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