09:13

Holding Space For The Self

Name: Holding Space For The Self
Uploaded: 2019-09-29T22:35:55.000Z
Duration: 9 min 13 s
Channel: Justine Grosso
Description: This guided meditation was designed for those who want to cultivate a save haven to hold space for their Self. Be guided through contrasting pleasant experiences in the body (which we often ignore), followed by fostering nonjudgmental awareness of the inner landscape: breath, thoughts, and emotions.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This guided meditation was designed for those who want to cultivate a save haven to hold space for their Self. Be guided through contrasting pleasant experiences in the body (which we often ignore), followed by fostering nonjudgmental awareness of the inner landscape: breath, thoughts, and emotions.

Visualization Mindfulness Authenticity Health & Happiness Science Mindfulness Meditation Relationships Anxiety Stress & Anxiety Psychology Secular Compassion Meditation Connection Healing Recovery & Healing Secular Mindfulness