09:13

Holding Space For The Self

Name: Holding Space For The Self
Uploaded: 2019-09-29T22:35:55.000Z
Duration: 9 min 13 s
Channel: Justine Grosso
Description: This guided meditation was designed for those who want to cultivate a save haven to hold space for their Self. Be guided through contrasting pleasant experiences in the body (which we often ignore), followed by fostering nonjudgmental awareness of the inner landscape: breath, thoughts, and emotions.

by Justine Grosso

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

This guided meditation was designed for those who want to cultivate a save haven to hold space for their Self. Be guided through contrasting pleasant experiences in the body (which we often ignore), followed by fostering nonjudgmental awareness of the inner landscape: breath, thoughts, and emotions.

Meditation Self Awareness Body Scan Emotional Awareness Compassion Movement Thoughts Emotions Sensory Awareness Self Compassion Heart Awareness Gentle Movement Breathing Emotional Check Ins Hand Positions Open Eye Meditations Techniques

Meet your Teacher

Justine Grosso

Durham, NC, USA

Meet your Teacher

Justine Grosso

Durham, NC, USA

© 2026 Justine Grosso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.