Hiking Meditation

Join Jenna and Kate in this guided hiking meditation. This meditation is intended to be used while hiking but could be used as a walking meditation in any setting that feels right for you. As you begin hiking, you will be guided to tune into your body and notice how it feels. Observing nature, how it is always present, and withstands the elements. We can learn from nature as we are composed of the same energy.

Meditation by Jenna DiMaggio and music by Kate Hatcher.