Welcome to your new day filled with joy.
Allow yourself these few moments to care for yourself as you accept feelings or sensations in this moment.
You are safe in this moment.
Concentrate on the sensation of your breath.
Relax.
Release any tension in your body.
Smile gently.
As you allow your breath to deepen,
Notice each breath as it fills your lungs.
Move your shoulders in a circle.
Stretch your back.
Let all distractions fade away.
Observe your breath.
Where does it want to go?
Your lungs,
Your abdomen.
Embrace the magical calm that your breath brings to you.
Bend and straighten your fingers.
Rotate your ankles.
Bend your knees.
And now extend your legs.
Enjoy the sensation of moving your body.
Breathe deeply.
Your muscles easing as you value the power of your breath.
You are here in this perfect moment of self-love.
This is your moment to breathe and choose,
To move throughout your day in joy.
What do you feel in your heart when joy permeates your being?
Do you find yourself smiling as you appreciate the universe around you?
Open your heart,
Filling it with the joy of the universe,
Allowing calm and peace to find you in each moment.
Your inner joy expands outwardly,
Sharing the blissfulness with those around you.
As your ripples of joy move throughout the universe,
You receive.
Give more delight from those around you.
Welcome the loving happiness that is returned to you.
We are meant to be joyful.
Your positive powers of pleasure and appreciation manifest more positivity.
Acknowledge the inner power of joy within yourself.
Surround yourself with the radiance of loving joy.
As you breathe deeply into your joy,
Let it expand,
Moving outwards,
Into the world around you.
Share your joyful essence in each moment of your day.
This is a gift that you bring to the universe.
Your gift of delight.
Your gift of happiness.
Your gift of joy.
This is a gift that you bring to the universe.
This is a gift that you bring to the universe.
