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Clean Out, Release Guilt
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
117
Guilt likes to hide and fester. In this meditation we use light to find pockets of guilt and finally work to release the weight. Clean the mind, make space, and feel better. You do not need to continue carrying guilt.
GuiltMeditationLightCleanse MindBreathingAcceptanceForgivenessBody AwarenessMovementDeep BreathingGuilt UnderstandingNeutral Spine AlignmentAcceptance And ForgivenessNasal BreathingGentle MovementBreathing AwarenessBreath SensationFeeling BetterGuilt And Shame ReleaseLight VisualizationsPosturesVisualizations
Meet your Teacher
Yoga with TG [Tarasa Gardner]
Adair County, MO, USA