17:55

15 Minutes Morning Relaxation & Energising

Name: 15 Minutes Morning Relaxation & Energising
Uploaded: 2024-09-30T14:01:13.818Z
Duration: 17 min 55 s
Channel: Mengjia Chen
Description: Start your day feeling relaxed and energised with Mengjia. With this 15 Minutes guided meditation, we will calm our breath and fill our bodies with energy and motivation. Then slowly add small movements to activate our muscles and help us embrace a new day!

by Mengjia Chen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

Start your day feeling relaxed and energised with Mengjia. With this 15 Minutes guided meditation, we will calm our breath and fill our bodies with energy and motivation. Then slowly add small movements to activate our muscles and help us embrace a new day!

Relaxation Energy Morning Meditation Breathing Motivation Movement Body Awareness Morning Routine Energizing Breathing Muscle Activation Energy Visualization Dynamic Movements Motivation Boosting Self Awareness

Meet your Teacher

Mengjia Chen

Netherlands

Meet your Teacher

Mengjia Chen

Netherlands

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