09:12

Self Compassion For Stress And Anxiety

Name: Self Compassion For Stress And Anxiety
Uploaded: 2023-08-20T23:14:51.095Z
Duration: 9 min 12 s
Channel: Jennifer Enders
Description: Hello, dear ones! This track is a way to slow down and have some compassion for oneself. So often we show compassion for others, but not to ourselves. This is an opportunity to give yourself the gift of relaxation with a self-compassion exercise. This track utilizes sounds for meditation.

by Jennifer Enders

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Hello, dear ones! This track is a way to slow down and have some compassion for oneself. So often we show compassion for others, but not to ourselves. This is an opportunity to give yourself the gift of relaxation with a self-compassion exercise. This track utilizes sounds for meditation.

Self Compassion Stress Anxiety Relaxation Meditation Breathing Emotional Awareness Body Scan Grounding Heart Centered Movement Affirmations Breathing Awareness Mindful Movements Positive Affirmations

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.