08:17

Mindful Versus Mind Full

Name: Mindful Versus Mind Full
Uploaded: 2020-09-28T11:49:25.000Z
Duration: 8 min 17 s
Channel: Jessy Coleman
Description: This practice is great for those times when you are having racing thoughts. Is your mind full or are you being mindful? Becoming centered is a great way to wade through the thoughts so you can move forward instead of being paralyzed by all of the thoughts.

by Jessy Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

This practice is great for those times when you are having racing thoughts. Is your mind full or are you being mindful? Becoming centered is a great way to wade through the thoughts so you can move forward instead of being paralyzed by all of the thoughts.

Mindfulness Present Moment Non Judgment Breathing Body Awareness Walking Eating Movement Racing Thoughts Centering Present Moment Awareness Non Judgmental Observation Mindful Breathing Breath Counting Daily Mindfulness Mindful Walking Mindful Eating Mindful Movements Thoughts

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.